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According to the pharmacist, during the hot season, people mainly bought tea to improve digestive function, and the tea remains relevant for treating urinary tract diseases at all times of the year. Meanwhile, in the face of a rampant pandemic, shoppers are more likely to find tea in their shopping carts to ease cold symptoms and anxiety.
“Generally, the need for cold and / or cough teas increases during the cold season; this trend is also noticeable this year. Teas for the nervous system are also often bought: to improve sleep, to Eliminate anxiety. People often choose herbal food supplements, perhaps because they are easier to use, it is not necessary to boil water, steamed tea, etc. “, says M. Kamandulis.
According to him, a person with a specific ailment should consult a pharmacist about the possible effects of the drink before buying herbal tea and at the same time choose the most suitable option.
“Different teas should be chosen in different situations. Of course, there are various tea blends, such as a mix for colds, coughs, nervous system, etc., but usually these teas have a very wide effect. All-purpose teas that are worth buying – they can be useful for a variety of occasions, ”says Camelia, a pharmacist.
The five best teas
Camomile tea. The range of applications for this tea is one of the widest. “Chamomile is suitable for anxiety, insomnia and gastrointestinal disorders: bloating, spasms, gastritis. This tea can also be used externally in case of skin irritations. It also has antibacterial activity”, – M. Kamandulis names the good properties of chamomile.
Calendula tea. These herbs are suitable for both external and internal use. Externally, calendula decoction is used to treat various skin irritations and abrasions. Consumption in the form of tea improves digestion, since calendula has an anti-inflammatory effect on the gastrointestinal tract and improves bile secretion. According to the pharmacist, calendula tea can also be used to rinse the throat; it can help with angina or laryngitis.
Thyme tea. It’s a tea that’s probably most commonly used for colds – it’s drunk on its own and used as an ingredient in tea blends. This tea is also suitable to drink in case of gastrointestinal disorders and sore throat (it can also be rinsed with a decoction). It also relieves bronchospasm, making it an option as a cough pain reliever.
Linden flowers. “This is another well-known tea that is used in folk medicine for colds and has anti-inflammatory effects. However, these teas are also used more widely, they are also used as a tea that calms and relaxes the nervous system, making it suitable for people with high blood pressure, ”says M. Kamandulis.
Fennel tea. According to the specialist, this tea is suitable for those who face gastrointestinal problems, when they suffer from indigestion, bloating, gastritis, so it can be useful for anyone who intends to sit down at a large festive table. Fennel tea is used on colds to relieve coughs. Still, the pharmacist notices that fennel has a very distinctive taste and smell that does not appeal to everyone.
“All of these teas can be used and mixed with each other. For example, chamomile and linden tea would be suitable for insomnia. Chamomile and calendula would help with indigestion, and fennel can be added. If you feel cold symptoms, you can make tea with linden, chamomile and thyme, “the pharmacist advises in a press release.
However, M. Kamandulis cautions that all teas, including tea, should be consumed in moderation and not multiplied, and the pharmacist should be consulted about possible side effects and combining with medications or supplements.
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