You can lose weight without limiting the amount of food you eat – making the right choice is important

According to office professionals, we often eat instinctively. But we can turn instinctive choices into intuitive ones and start mindful eating.

As we replace old beliefs with new ones, we begin to change our eating habits and feel better. Professionals in the office share tips on how to not only improve your well-being, but also save the contents of your wallet and the resources of our planet.

The “keyhole” symbol is for a healthier option

One of the easiest ways to start a mindful diet is to buy foods marked with the “Keyhole” symbol. A trademark registered in the European Union indicates healthy options.

The purpose of the “keyhole” symbol is to make it easier for consumers to make food choices from other foods in the same group. These are common products, but they contain less sugar, salt, saturated fat, trans fat, no food sweeteners, and more dietary fiber is preserved in grain-containing products.

Reduce the consumption of processed and packaged foods

Very often, these foods are saturated to the maximum of calories, salts, preservatives and trans fats. Office professionals advise choosing what is not pre-packaged or prepackaged. These foods will be more natural and environmental pollution will also be avoided.

Replace caloric foods with fewer calories

Replacing high-calorie foods with healthier, lower-calorie foods can help reduce calories without limiting the total amount of food you eat.

It helps you lose weight by choosing foods with lower energy density, thus consuming fewer calories. For example, vegetables have a low energy density, while red meat and butter, on the other hand, are high in calories. So replacing high-energy foods with smaller ones will not only make it easier to control your body weight, but will often be a healthier option.

Choose quality foods

The quality of food is often perceived as “good taste”. However, it is not just the taste that tells you if a product is of quality. The general requirements are defined by the regulations of the European Union, the laws of Lithuania and the hygiene standards.

It is a set of certain requirements, including the composition of the food, which must be as healthy as possible while maintaining good taste, texture and appearance. Office specialists point out that quality is made up of many factors that are often unknown to the consumer, so it is advisable to follow special signs, such as the “keyhole”, and choose foods marked with them. Choosing quality foods can help control hunger, lose weight, and maintain well-being, while ensuring the absorption of all necessary nutrients for the body.