Sotera shared a healthy snack recipe – you’ll want to eat every morning

Data from the Institute of Hygiene show that almost a third of children under 17 years. They complain of digestive diseases, so it is important to eat on time and properly, to choose healthier snacks. Since children’s eating habits are formed at an early age, it is important that parents inspire them by example and offer them the right choices, she writes in a press release.

“A balanced cereal-based diet helps to gain strength and energy. However, there is no one-size-fits-all recipe. Everyone is different and loves different products. But most of the time, the little ones tend to imitate and savor from a young age what their parents eat with pleasure. An active lifestyle and a healthier diet are also important to me, “says Sotera Šveikauskaitė, author of the blog Babyblog.

According to the woman, although it sometimes seems that focusing on nutrition takes a long time, this is not true. Of course, it is always important to read the labels of the products and give preference to those with less sugar, salt, saturated fats, without sweeteners, pay attention to the fiber content. Also plan a shopping cart that includes seasonal vegetables and fruits, yogurt, seed bread to keep the diet balanced.

“I try to make sure I have the right ingredients on hand so I can make sandwiches. I make a list of products and make shopping a game with my daughter. In this way, we can discuss why I prefer one or the other product, what we will prepare with it and, at the same time, develop their eating habits, ”says S. Šveikauskaitė.

Ingredients – to taste

The blog’s author says that her family loves fruits, they eat them both fresh and dried. However, the fruit does not give a longer feeling of fullness. So one of the simplest snacks, according to a woman when she is suddenly hungry or lacks energy: the snacks. They are easy to make, the bread that forms the base of them provides satiety, accentuates the flavor and replenishes the body with minerals, vitamins and fiber.

“I love bread very much and there is not a day that I don’t eat at least slices. Especially delicious “Exhaust” bread, which contains only natural products. I also like to improvise and make sandwiches: I grilled 7 grain bread with Greek yogurt, tuna, quail eggs or a slice of avocado, and what an unexpected accent, even with pickled stumps, ”says the woman.

Artūras Kokoškinas, commercial director of the market leader UAB Vilniaus Duona, also confirms that consumers are looking for healthier and more convenient products for sandwiches and sandwich bread, bread sales are increasing: sliced ​​or toasted bread. At the same time, we noticed a tendency for shoppers to look for delicious and valuable products, choosing whole grain bread, enriched with grains and seeds, low in sugar. As market leaders, we try to meet their needs and offer wheat and rye bread with less sugar, more fiber and seeds, which improves digestion and gives a feeling of fullness ”.

Sotera Šveikauskaitė’s delicious sandwich recipes

With tuna and pickles

7 grain breads

You dont

Philadelphia cheese

greek yogurt

Pickled milk

Sprinkle slices of bread with Philadelphia cheese and Greek yogurt, top with canned tuna. The main accent on top is the marinated stumps.

With quail eggs

7 grain breads

greek yogurt

Avokado

Quail eggs

Tomato

Olive oil

Salt and pepper

Spread the Greek yogurt slices on top, place the avocado slices on top. Cut the quail eggs in half and place on the bread. Chopped tomatoes, seasoned with olive oil and salt and pepper. Carefully place the resulting batter around the eggs.