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Fresh or pickled herring is extremely beneficial to the human body. These fish are rich in omega-3 fatty acids, which help break down human body fat, destroy bad cholesterol in the blood, and improve the condition of the skin. This substance also ensures smooth brain function, helps the skin and joints. Additionally, the consumption of omega-3 fatty acids has been associated with a reduced risk of cardiovascular disease.
In addition, herring is also rich in vitamin D, the lack of which is especially relevant for many Lithuanians, especially during the cold season. This vitamin helps to strengthen the immune system that human bones need. Herring is also rich in selenium, which acts as an antioxidant, protects against inflammation and reduces the risk of cancer diseases.
The Grand Dukes of Lithuania also admired herring
Herring has been tasted by people from all over Europe since time immemorial, but it appeared in the east of the old continent a little later. For example, the transportation of herring to Lithuania began in the 13th century. in the end, where it remained popular to this day. This fish was especially popular in the interwar period, when herring imports accounted for more than 95 percent. all fish imported to Lithuania.
Historical sources claim that salted herring was especially loved by the King of Poland and the Grand Duke of Lithuania Zigmantas Vaza, and a Polish-born legend testifies that a huge fan of herring dates back to the 14th century. at the end of the 15th century. At the beginning of the 19th century, there was another Grand Duke of Lithuania – Jogaila.
Both Lithuanians and other Eastern Europeans ate herring in ancient times during Lent, before Easter or Christmas, at Christmas. Herring was eaten with boiled potatoes, bread, vegetables soaked in its cheese. Also, the Samogitians even added herring to sour milk or kefir soup, a jackal.
And although today none of the great festivals can be imagined without herring, this fish is slowly becoming a common dish that Lithuanians or Eastern Europeans enjoy every day.
That’s why Lidl invites you not to wait for Christmas and try three delicious herring recipes. Shoppers from the retail chain will be able to purchase pickled herring and products inspired by other neighboring countries during Eastern Europe Week. Visitors to the shops will find a wide range of the Kuljanka brand – from boiled pork carcasses or pigeons with pork filling, to hot smoked pork ham with net or meatballs with plum filling.
Herring marinated with curry
2 servings will require:
- 2 onions
- 2 packages of marinated herring “Kuljanka”,
- 50 g sour cream,
- 50 g of mayonnaise,
- a teaspoon of curry,
- Pepper and salt to taste.
Preparation method: cut the onion and fry it in oil until it is golden brown. Add a teaspoon of curry and cool. Put sour cream, mayonnaise, fried onions in a bowl, season with salt and pepper to taste. Mix everything well, then add the herring and mix carefully again. Eat with boiled potatoes. Delicious!
One-bite kiwi herring sandwich
Will need:
- several pieces of wheat bread,
- butter,
- 3 kiwis,
- 2 packages of marinated herring “Kuljanka”,
- years.
Cut the bread into bite-size pieces, spread the butter. Peel a pumpkin, grate it and cut it into round pieces 2 cm thick. Place a piece of kiwi on the bread, top with herring and mint. Delicious!
Herring, avocado and orange salad
Will need:
- 1 orange
- 1 package of marinated herring “Kuljanka”,
- 1 avokado,
- tablespoon of olive oil,
- half a teaspoon of honey
- salt pepper.
Peel an orange, cut it into small pieces and squeeze out a few tablespoons of juice. Pour them into a bowl with olive oil, add pepper and salt, add honey and stir.
Pour this sauce over the bowl of pickled herring, chopped avocado, and orange chunks. Mix everything well. Delicious!
