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1. For men: a soft brush. It is recommended to choose a soft toothbrush and not squeeze it when brushing your teeth. Men need a particularly soft brush because they always press the toothbrush hard against their teeth when brushing their teeth, which is harmful.
2. Brush your teeth before breakfast. In the morning, it is best to brush your teeth before meals and only rinse with water after eating. If you want to brush your teeth after a meal, it’s worth waiting at least half an hour.
3. Minimize the roughness of the toothpaste. Note the RFID symbol: indicates the roughness of the paste. The lower the RFID, the smoother the paste. The lowest RFID pastes are generally designed for sensitive teeth.
4. Chlorhexidine toothpaste. It is a substance with extremely strong antibacterial properties that has anti-inflammatory properties and is active against viruses such as herpes, hepatitis B and C, and HIV. It is recommended to choose products with this substance according to the doctor’s instructions.
5. Measurements without alcohol. Dental care products must not contain alcohol. Many believe that alcohol perfectly disinfects the oral cavity, but destroys bad and good bacteria in the mouth, causing the mouth to dry out, causing injury and an unpleasant feeling of irritation.
6. “For a child” to brush teeth until 7 years old. Children’s dental care should begin at an early age. Children under the age of 7 should take care of their teeth. Parents should not accept the resistance of children because dental care is important from the first days. Survey data shows that parents are too indifferent to children’s dental care, and more than half of parents in the Baltic States leave their children to brush their teeth without their care.
7. 99 percent. Bacteria build up in the interdental spaces. It is important to use interdental dental floss since they accumulate almost all bacteria. Choose or clean interdental spaces initially, or floss only after toothpaste, each individual decision.
8. The fluoride paste for adults can also contain 1450. Note the content of PPM – fluorine or fluoride in the paste. We live in a region where fluoride is in short supply (we still get fluoride with water or supplements), so patients with a serious caries problem should choose a paste with the highest fluoride content.
9. Whiten teeth periodically and intermittently. It is recommended to use whitening toothpaste for 20 days without a break, then take a 10 day break and use them again if necessary. It is recommended to choose whitening toothpastes that do not contain peroxide, so that the teeth do not become sensitive.
Oral hygiene
10. You don’t need to brush your teeth during the day. For freshness for up to five minutes, chew gum or rinse your mouth with water, brush your teeth only in the morning and at night.
11. We do not share a brush even with a loved one. Each of us needs to have a personal brush and not share it with anyone. It is recommended to change the brush every season.
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