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With the warm spring sunshine, the family month of May is approaching. The temperature during the day is warm, but the crossing of the day is still widening and immunity is likely to weaken due to the effects of fine dust and yellow dust. Furthermore, the importance of immunity management is emphasized again since the interest in personal hygiene and health management has increased due to the crown crisis 19.
Immune power helps prevent disease beforehand by strengthening the body’s ability to resist viruses and bacteria. It keeps cells in the body healthy and actively metabolizes them, thus preventing the deterioration of body function and the aging of cell tissues, and allowing viral epidemics and allergic diseases to be overcome.
■ Small lifestyle to strengthen immunity.
To increase immunity ▲ Eat nutrients evenly with a healthy diet and avoid excessive consumption of sugar or instant foods ▲ Eat regular sleep for about 8 hours a day, from 11 p.m. at dawn, when melatonin is secreted, which helps strengthen immunity. At 3 o’clock, falling asleep ▲ Avoiding overwork and stress, and having a comfortable mind ▲ Maintaining a balanced lifestyle, such as stretching or light exercise in the room, should take priority.
■ Pay attention to the ‘B vitamin’, which helps control immunity and restore fatigue.
Products that help strengthen immunity are also attracting attention. As the social distance movement continues, sales of medical products such as masks and hand sanitizers, as well as health-related products due to increased social anxiety, have increased. If you’re preparing a gift to thank your family for Family Month, health-related products are also good for taking care of your tired body and mind.
In line with the “self-medication” trend that is taking care of one’s health recently, products known to be good for immunity such as B vitamins, red ginseng and probiotics are gaining popularity. In particular, the B vitamin group, called the immune vitamin, is one of the essential nutrients for our bodies, and is known as an ingredient that aids fatigue and energy generation.
When the vitamin B group is insufficient, the body’s production of T lymphocytes, which are the first to detect bacterial invasion, decreases, resulting in poor immune function. If the immunity is weak, when the virus invades, the probability of developing an infectious disease increases, so it is good to complement it without deficiency.
The Vitamin B group is made up of 8 types of ingredients: Vitamin B1 that helps energy metabolism and recovery from fatigue, Vitamin B2 that prevents stomatitis, Vitamin B5 that promotes the secretion of the anti-stress hormone ‘Cortisol’ and helps to immunity and energy production. B6 participates in the formation of antibodies, B7 affects energy production and the like. Insufficient symptoms may include chronic fatigue, stiff shoulders, stomatitis, and eye fatigue.
The B vitamin group can be consumed through various foods such as brown rice, tomatoes, spinach, and fish. However, group B has a variety of types and it is difficult to eat enough food alone. Because it is a water soluble vitamin, it is easily absorbed by the body and has a low absorption rate. Therefore, it is good to supply a sufficient amount to the body through a high content B vitamin nutrient. Since it is used extensively in the body, it is easily depleted when fatigue and stress build up, so be sure to supplement it enough.
■ Our family health vitamin “Impactamine” ••• A variety of age symptom lineups
When choosing vitamin B nutrients among many products that are poured, it is necessary to determine if all eight essential B vitamins are contained and if they are high at optimal intake levels. All 8 B vitamins work organically in energy metabolism, so it is good to eat all 8 classes evenly.
In particular, it is good to check if vitamin B1 is an active type (vitamin B1 benfotiamina) that has high bioavailability and has a quick effect even if a small amount is consumed. However, it is not always good to know that nutritional supplements are high in content and have many ingredients, so it is advisable to consult a pharmacist to choose the nutritional supplement that best suits you, taking into account your state of health, disease and the medications you are taking.
A representative nutritional supplement for B vitamins is the Daewoong Pharmaceutical ‘Impactamine’ series. The “Impactamine” series is a high-content B vitamin adapted to the health status of modern people, and is a product that has established itself as an essential vitamin for family health with word of mouth among consumers.
When choosing a vitamin gift that can be taken by the whole family, ‘Impactamine Premium’ is typical. It contains the eight essential B vitamins to help with recovery from fatigue and energy production, and to help improve symptoms of eye fatigue, stiff shoulders and stomatitis, the main symptoms of chronic fatigue. Also, vitamin C, E, selenium, zinc, etc. They can be boosted to boost immunity and control antioxidants, and it contains a high-content vitamin B group based on optimal intake to help maintain health. The film coating formulation technology eliminates the peculiar odor to improve the convenience of taking, and it is an active benfotiamina with a bioavailability 8 times greater than the common thiamine.
For growing teens, there is “Impactamine Power A +”, which can take care of physical and brain health at once. Vitamin B8, as well as choline and inositol, which help improve brain function and concentration, are contained in the maximum amount of generic household medicines, so you can take care of your brain’s health and fitness weather. It contains beta carotene, which helps with eye health, and is useful for students who watch their smartphones or computer monitors throughout the day.
If you are over the age of 30, drink, smoke, or consume caffeine, and have metabolic diseases, such as high blood pressure and hyperlipidemia, it is a good idea to consider “shocking care.” Impactamine Care contains vitamins B6, B9, and B12, which help prevent metabolic diseases, in the maximum amount of household pharmaceuticals, and these types of vitamins are known to regulate homocysteine concentrations. Homocysteine is a substance produced during the amino acid metabolism process in the human body, which can damage blood vessels and cause cardiovascular diseases like stroke, angina and myocardial infarction. Also, when smoking, drinking, excessive caffeine consumption or kidney function are not good, it is easy to increase homocysteine concentration, so it is necessary to take enough vitamin B6, B9 and B12.
Reporter Lee Ji Won [email protected]
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