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How to lose weight by consuming less food.
Eating the right amount of food each day will help you lose weight and keep it off.
What you need is to know how it can be achieved. Here it goes:
Drink your black coffee
Coffee or tea are a great way to start. But if you’re trying to lose weight, you may want to cut down on the cream and sugar – even a teaspoon of sugar can add up to 16 calories to your coffee or tea. Again, this may not seem like an exaggeration, but since most people drink at least 2-3 cups of coffee a day, the calories add up. If you can drink your coffee plain, you will see a difference in your weight.
Cut the spices
Even if the serving size is correct, special sauces and condiments like ketchup or mayonnaise can potentially add more calories to your meal. For example, did you know that 1 tablespoon of mayonnaise can contain up to 57 additional calories? And they may not sound like much, but most people use more than one tablespoon when it comes to adding sauce to their meals. By cutting or eliminating these spices entirely from your food, you can significantly reduce the calorie content, which will help you lose weight in the long run.
Read more at Mothersblog.gr
