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What position is most beneficial for your body?
We all know that the quality of sleep (also known as quantity) is essential for physical and mental well-being, but it turns out that sleeping position can be another important factor in the search for optimal health. In particular, a small survey shows that, for many people, sleeping on the left side can be the ticket to better health and better sleep. The theory is based on Ayurveda, a holistic approach to Indian health and medicine.
So why all the fuss about sleeping on the left side? Turns out, it can be good for your digestion, your back, and even your heart due to the positions of the different organs. Here are three possible benefits of sleeping on your left side.
# 1. Strengthens the lymphatic system
According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymphatic fluid and waste through the lymph nodes, as the left side of the body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body process waste from the brain. Conversely, sleeping on the right side can reduce the efficiency of the lymphatic system.
# 2. It can improve digestion.
When it comes to digestion, sleeping on the left side may be preferable to sleeping on the right side due to the simple matter of gravity. In particular, lying on your left side allows food waste to move easily through your large intestine (which means you are more likely to have a bowel movement when you wake up). Sleeping on the left side also allows the stomach and pancreas to hang down naturally (our stomach is on the left side of the body), which can support the development of pancreatic enzymes and other digestive processes.
# 3. It’s good for your heart
Doctors have long recommended that pregnant women sleep on their left side to improve circulation to the heart. Even if you are not pregnant (or not a woman), sleeping on your left side can help take some of the pressure off your heart, as gravity can make it easier for both lymph and aorta to drain away from the heart. .
