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Lose weight by adopting new daily habits.
How many times do you start a certain diet to stick to it and then abandon it? However, trying to lose weight shouldn’t be a stressful process, as it rarely has the desired effect.
What you need to do when you decide to lose a few pounds is to first establish some habits that will positively affect your psychology and metabolism.
Let’s see what they are:
- A recent study showed that color blue reduces appetite. So try some changes, like decorating your table with a blue tablecloth, blue napkins, blue plates and glasses.
- A healthy eating plan can help you lose weight, but it is important to combine good nutrition with exercise. Even light activities like walking are beneficial.
Read more at Mothersblog.gr
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