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If you thought that sun exposure, stress, and smoking were the only things you should worry about when it comes to speeding up the aging process, think again. Recent studies have shown that there are a number of food which can also increase the rate at which we age. See what they are and try saying “no” if you want your skin to be youthful and radiant.
Sugar
THE sugar It is the number one food to avoid if you want to slow down the aging process. It is not only associated with fat, but also with wrinkles, as it crosses with collagen, making the skin less flexible and at the same time dehydrating it.
Potatoes and seeds
Both potatoes and seeds eventually turn into sugar in our bodies and consume precious minerals when metabolized, such as zinc, which is vital for skin health. Not to mention, they offer almost nothing but calories!
Alcohol
The main culprit of skin dehydration, alcohol It also “steals” vitamins B, A, and C, which are very important for your skin and overall health. Excess alcohol depletes minerals such as magnesium and zinc, as well as essential fatty acids, which are necessary to slow the onset of premature aging.
Caffeine
Most people love a good cup of coffee, to the extent that it gives us pleasure, always in moderation, it is good for everyone. However, remember to drink an extra glass of water for every cup of coffee you consume to counteract the dehydrating effects of caffeine on the body.
Processed meats
The high salt content increases swelling and the preservatives they contain cause inflammation. In addition, they consume vitamin C, essential for the production of collagen.
Hydrogenated fats
These are the types of damage grease It is found in foods with a long shelf life, such as cookies, and fast food options, as well as in fried foods. They reduce the fluidity of our cells, overload the liver and increase inflammation, that is, aging.
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