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The danger of your pandemic coronavirus The World Health Organization (WHO) has warned that physical exercise is even more important for both physical and mental health in quarantine.
All adults should get 150 minutes of vigorous exercise each week, the Agency emphasizes, announcing its new instructions for physical exercise.
“If we don’t stay active, we risk creating another pandemic of ill health, the result of a sedentary lifestyle,” said Rudiger Krech, who is in charge of health promotion at WHO.
The pandemic and the closure restricted movement and encouraged sedentary life. There are currently no reliable statistics, but the closure, travel restrictions, the closure of gyms and sports venues have pushed many people to stay at home and have forced them to leave their usual sports activities, according to AMPE.
Even before the covid-19 pandemic, people were not moving enough, the WHO said.
“The rise of physical activity “Not only does it help prevent and control cardiovascular disease, type 2 diabetes and cancer, but it reduces symptoms of depression and anxiety, reduces mental retardation, including Alzheimer’s, and improves memory.”
The WHO recommended that all children and adolescents engage in an average of one hour of physical activity a day and limit the hours they spend in front of screens.
And people of all ages need to supplement their sedentary lifestyle with physical activity to avoid disease and add years to their lives, the WHO said when launching the “Every Movement Counts” campaign.
However, one in four adults and four in five adolescents does not have adequate physical activity, something that could include walking, biking, gardening or even cleaning the house, the WHO said.
Four to five million deaths could have been prevented each year if people had been more physically active, he explained.
“Having energy every day is good not only for our body, but also for our mental health,” said Fiona Bull, head of the WHO’s physical exercise service.
“Call a friend and take online lessons together, help your family members, do it together as a family.” And when you can, go away, “he said.
According to the WHO, adults should have at least “150 to 300 minutes of moderate aerobic exercise or at least 75 to 150 minutes of intense aerobic exercise or a combination of the two each week for substantial benefits. And most importantly, they should not forget to strengthen the muscles twice a week.
Recommended for children and teenagers. “At least 60 minutes a day of moderate exercise during the week.”
Pregnant women and midwives should engage in moderate to vigorous physical activity for 150 to 300 minutes per week. This has benefits for both mother and child, according to Juan Willumsen, a WHO official. “For example, a pregnant woman is 30% less likely to develop diabetes if she is active during pregnancy,” he explained.
Adults over 65 should strengthen their muscular system and focus on activities that improve their coordination and balance to avoid falls.
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