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April 27, 2020 – 5:14 p.m.
You’re not alone
Elderly and pre-ill people should be especially careful in the Corona crisis: because they are considered a special risk group, external contacts should be minimized and meetings with grandchildren and children should be avoided. Visits to nursing homes, nursing homes and hospitals are prohibited. But what else can older people do to avoid being infected, what kind of help is there and how can they cope better with loneliness?
Strengthen the immune system.
As for everyone, the prescribed hygiene measures also apply to the elderly. For people aged 70 and over, it is also recommended to upgrade the pneumococcal vaccine: those who are vaccinated have better protection against respiratory diseases. To strengthen your own immune system, you must go outside every day to refuel with oxygen; This can be walking, jogging or staying on the balcony. In general, it is important to ventilate your home well several times a day: ventilation improves the indoor climate, prevents the mucous membranes from drying out, and the amount of virus in closed spaces can increase much more quickly.
In addition to a balanced diet with plenty of fruits and vegetables, you can add this special blend to tea as a quick immune booster: the juice of one lemon and half an orange, a large chunk of ginger, 1 teaspoon of turmeric, 2 tablespoons of apple cider vinegar , 1 tablespoon of honey, Chop 1 teaspoon of cinnamon and 1/2 teaspoon of vanilla extract in a blender and mix. For turmeric to have its full effect, add a little black pepper. It is best to add two teaspoons of the mixture, which can be kept in the refrigerator for at least a week, to tea every day.
Strengthens lung function and keeps moving
A strong and healthy immune system includes well-developed lung function: On her Instagram page, respiratory therapist Irene Labryga shows exercises that can be used to strengthen lung function. For example, in an upright position, place both hands at the level of the ribs on the abdominal wall, then slowly raise your elbows and hands with a deep inhalation and lower them again as you exhale.
It is just as important to keep the joints in shape so that they do not “rust”. In addition to exercising outdoors, you can also do some exercises at home. The YouTube channel “KuKuK-TV” of the non-profit organization “Demenz Support Stuttgart” shows how you can keep fit with simple exercises at home. American Anne Evers, 98, shows how yoga works for older people.
Use your time at home effectively
There are many online and offline deals that can be used to avoid loneliness to some degree. For example, the YouTube channel “Senior Surfer”, a high-level guide to the use of computers and the Internet. Here, for example, a chat application for the elderly is explained, making calls with Skype or selling on eBay. In this way, you can socialize with like-minded people, keep in touch with family members, or reorder the apartment and sell unloved things online.
Take advantage of help offers and service hotline
Many older people find it uncomfortable to accept the help of others, but it is especially important to take advantage of it right now. In many places in the newspaper, at various neighborhood portals, and through flagships in supermarkets, helpful people offer, for example, grocery shopping and other urgent errands.
Food company Unilever provides a bridge between the young generation offering online help and people who are not at home in the digital world. The toll-free service hotline 0800 0001 104 is an exchange for Germany, Austria and Switzerland in Crown times. Employees offer information about help offers in the immediate vicinity of those seeking help. If you just want to talk to someone to get rid of fears or concerns, you can contact the telephone counseling service at 0800 111 0 111.
Distract and keep humor
If you get distracted by other things, time passes much faster: make phone calls with your grandchildren, relatives and friends; With video calls it almost seems like your loved ones are sitting in the living room. Write a letter again, put your nose in a good book, discover a new recipe and above all: do not lose humor. With a new cartoon every day, cartoonist Peter Gaymann (69) offers laughing material on the subject of “corona virus” on his website and Instagram profile.
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