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Capsules, Powder and Co.
They promise to promote heart function, but sometimes they can do the opposite: From an expert’s point of view, it’s best not to take food supplements for no reason.
People with heart problems are more reluctant to take nutritional supplements. These funds increase the risk of consuming too many vitamins and minerals. In the end, this could do more harm to health than benefit, warns the German Heart Foundation. Also, taking such capsules, powders, or concentrates may place less emphasis on an overall balanced diet.
A healthy lifestyle is the foundation
In addition to enough exercise, a healthy diet keeps your heart and circulation in shape, according to experts. Ideally, lots of fruits and vegetables, whole grains, enough protein, nuts, fish, and vegetable oils are served. If you eat little or no animal food, you need to make sure you’re getting enough vitamin B12.
However, in these cases, and in general: If there is a proven deficiency in certain vitamins or minerals, taking supplements is harmless, according to the Heart Foundation. Before doing so, you should definitely get medical advice.
Important note: The information is not in any way a substitute for the professional advice or treatment of trained and recognized physicians. The content of t-online.de cannot and should not be used to independently diagnose or initiate treatment.
