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Mother’s Day Special: We asked 4 experts to share some tips on how children can help improve their mother’s health.
Mother’s Day, which is celebrated every second Sunday in May, will be celebrated tomorrow, that is, on May 10. This year the celebrations will be different and less grandiose as we follow the closing guidelines. However, that doesn’t mean we can’t make our mothers feel special on this day. In addition to fun gifts, meals and activities, children, on this day and every day, must do certain things and must make efforts to take care of their mothers and their health. It is a known fact that our mothers hardly take care of their own health and constantly take care of us and our family. But children must also take care of the mother’s health, no matter what happens. We have asked four experts to help us with some lesser-known advice on how we can care for our mothers and improve their health.
Diksha Chhabra, Certified Fitness and Nutrition Expert, Founder of Diksha Chhabra Fitness Consultation
Diksha Chhabra said: “This Mother’s Day we are going to turn the tables and put mothers under the spotlight by becoming caregiver and support for them. We grew up seeing our mother making sacrifices for us throughout her lives, but it is time for them to have the feeling of love and concern for their health and well-being. ” She gave three tips for children.
Encourage them for healthy meals:
The first and most important step toward dieting is getting rid of all the harmful and junk foods that lead to high cholesterol, sugar levels, hormonal imbalances, and blood pressure. Women are prone to developing health problems due to poor eating habits twice compared to men. Encourage your mother to eat healthy by eating and cooking healthy with her. She will love your company and be more disciplined towards her meals.
Make sure she hydrates:
If Mom is in charge of the kitchen, you can be in charge of the constant intake of water, healthy juices and detox drinks not only for her, but also for you and for all members of the family. These simple detox drinks do not require a lot of time and exposure to fire. So that children of all ages can practice this habit.
Keep your micronutrients under control:
Women after age 35 begin to deplete essential minerals such as calcium and iron. In addition, 2 out of 5 women suffer from vitamin deficiency due to poor diet. As a child, make sure your mother takes her daily dose of prescription supplements for an active and healthy lifestyle.
Nora Bali, mom blogger, a classic mom
Nora Bali, a professional digital content creator who shares chronicles of her candid life stories on her channel, A Classic Mom, also shared her input on the healthy choices kids can make for moms.
She said, “Instilling good habits in children is a mandate for mothers who follow very religiously. You can see me talking about it in a fun and playful way in my YouTube videos: A Classic Mom. Mothers like to always be on the right thing for your children. ” children and make sure to teach and raise them to be disciplined and healthy.
But this Mother’s Day allows children to do real work for moms. So, kids, we all know how much you love your moms! It’s time to show it now and the sooner you do it, the better it will be for your mother’s health. We all want a happy and happy mother in the house, right? “
Groove with her: Helping your mother stay in shape is the best thing you can give her. So, plan a fun workout every day and make sure you move and exercise. Start small, don’t go overboard with an intense training regimen. Some of the days you can plan some dance songs and dance with her. It will help them express themselves better and bring out the happiest person they are. You will be surprised to see that they have an inner child who is waiting to go out and dance.
Music therapy: You must have heard this before: “Music is the best healer.” Music also helps you be in a good mood throughout the day. So make a playlist for your mother with her favorite songs and heartwarming music of her choice and play it when she does her homework. You take the initiative to play it for her and connect with the speaker so she can listen to it wherever she moves around the house and after that she will do it alone when you are not around. Trust me on this.
Read with her: Reading is the best exercise for the brain to be active and updated. Take out 20 to 30 minutes a day when you can spend with your mother drinking her favorite drink and reading. She reads novels and she can read their news or enjoy flipping some magazines. It is a great bonding exercise. Trust me, they will both be very happy.
Nutritionist Jinal Savla, founder and owner of Healthy Palate
Jinal also shared some simple and effective ways as well. She said: “Children can help mothers cook a healthy dessert or simple household chores like cleaning and washing vegetables so mothers can take time off during quarantine. They can also involve their mothers in a fun dance or Aerobics train themselves to keep their moms in shape They can also prepare some face masks and pedicure scrubs to pamper their moms during these difficult times and make them feel special.
Mr. Luke Coutinho, Holistic Lifestyle Coach: Integrative Medicine
It has some important points for both mothers and children. He said: “Mothers are the pillars of our families and our generation. I always see mothers prioritize their families over them, as a result of which their health tends to deteriorate over the years taking the form of diseases like PCOS , diabetes, anemia, obesity, thyroid, hypertension and even cancer.
Put yourself first. This is not in any way selfish, it just means taking that ME time out for you and your body, even if it’s only 15 minutes a day. Giving him all that care will help him stay calm and maintain his emotional health. “
Healthy nutrition
Often, it is believed that healthy eating is unlikely in a chaotic lifestyle. However, that is not true. All it takes is a change in focus and a firm choice to be a healthy and fit mother. Check at each point if you are feeding your immunity or if you are feeding a disease. You can certainly be a super mom and also meet your health goals at the same time.
Express your feelings, dear moms.
Women by nature love to share and express their challenges. Lack of expression and expression results in the emotional internalization of things, which is one of the main causes of eating stress. Make the right choice. Heal your emotions with feelings and tools that work for your mind and soul, like deep breathing, yoga, nature walks, positive affirmations, not food. Children reading this, please make an effort to communicate with your mothers. Communication and compassionate listening are the best healers.
Keep your schedule and stick to it
This is regarding eating, sleeping, exercising as well. Many mothers continue to shuffle their meal times. Stop taking your morning and midday meals and finally eat a heavy dinner. No matter how far we’ve come in terms of evolution, our dinners should still be light. It is important to develop the habit of eating and sleeping at the same time. Everything in us works according to a rhythm.
Where would we be without our mothers? It’s time to appreciate what you do for us, click here to write a love letter to him. #Dear Mama
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