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Age is said to be a state of mind rather than a date on your birth certificate, but a new study of 2,000 Americans over 40 challenges this notion.
According to the study, the average person begins to feel older at age 47. In the same way, the average respondent begins to worry about age-related body changes around the age of 50, Study Finds reported, cited by Darik.
The relentless passage of time is obviously of great concern to many people. Overall, 65% say aging is one of their top fears. Almost half say they are more concerned about the mental disorders that so often come with old age.
64% are concerned that their mental abilities will not last as long as their physical health. Surprisingly, most of the participants are not so concerned about losing their youthful appearance.
Only one in four respondents are concerned about whether they will look attractive in old age. One in four people also worry about losing their vigor and wits as they age.
Commissioned by Elysium Health, the study also noted that nearly half of the respondents reported a family history of age-related memory loss.
Furthermore, two-thirds say their memory is no longer what it was. 25% lose memories once a day and 20% lose them several times a day. More than half (58%) often forget the names of the people or the moments of the meetings with them.
Surprisingly, up to 38% even need time to remember their loved one’s birthday. The problem, however, is that 84% say they do nothing to improve their brain health.
What we eat and drink affects what we remember
“While more than half of those surveyed correctly found that heavy alcohol use, smoking, and lack of sleep accelerate the rate of memory loss that occurs with age, only 41% believe that poor eating habits also they have an impact, ”said Elysium Health CEO Eric Marcotouli.
“Despite the common understanding that omega-3s are good for brain health, 80% of people do not eat the two weekly servings of oily fish that nutritionists recommend,” he said.
Unfortunately, all the stress and anxiety caused by COVID-19 make it difficult to maintain a healthy lifestyle. Since the pandemic began, 38% say they sleep worse, more than 20% eat less healthily and 14% drink more alcohol.
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