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The closure of gyms and gyms due to the coronavirus pandemic has led to an increase in the popularity of home training, as well as running outdoors, etc. jogging or cross country.
However, the free and accessible activity is not that simple. In other words, even with the healthiest habits, mistakes are possible. If you are just starting out, you should pay attention to some “traps” that can cause pain or injury, writes BGNES.
First, make sure they are comfortable for you sports shoes. You should measure them with your longest finger, not your thumb, to see if they fit. Because many people assume that their toe is the longest, which is not always the case, they sometimes buy shoes in the wrong size.
“The ideal shoe is one that has little room to wiggle your toes,” Dr. Casey Ann Pidich told Pew Wow. Inappropriate footwear can cause discomfort when running, tendon inflammation or a foot fracture.
But the most common mistake beginners make is overload. “VeryWell Fit” advises that weekly mileage should be gradually increased by 10%. If you increase the distance faster than that, it will cause pain that can turn into trauma. Your body needs time to adjust to the new routine.
Also provide days to breakso your body can compensate for the lost energy and continue to move at its maximum capacity.
It is recommended to hold when running your hands at a 90 degree angle and move them back and forth from the shoulder joint, not from the elbows. This position will help you run faster.
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