24 hours of hunger a week can revive the urge

Or what is the best diet for good sex?

reAs people set out to loosen their seat belts, eat and drink at will after this difficult pandemic year, an American sex therapist proposes to those who have neglected bedtime fun to make a drastic change. But not in the painfully familiar way when changing partners or pampering them like champagne and strawberries and cream in the bedroom, but on a new diet. Yes, don’t raise your eyebrows in disbelief, that’s the name of Christine Delosier’s latest book, The Great Sex Diet, which was recently released in online bookstores. And judging by the comments of some of those who have already read it, it offers a truly scientific approach to the subject with many examples of its therapeutic practice.

Christine Delosier graduated from the University of Rochester with a degree in biology and psychology, but dropped out of a scientific degree and studied acupuncture and other branches of Chinese medicine that influence sexual health. They are used mainly in their therapeutic practice, and in recent years they have focused mainly on the connection between instinct and nutrition. I have seen much better results in many of my patients when they follow a certain diet, he told the Sun.

Delosie advises avoiding fatty and salty foods, as they harden the blood vessels for hours and this leads to reduced blood flow to the genitals and, as is well known, your good blood supply is an important condition not only for desire. male sexual, but also for female pleasure and orgasm.

On the other hand, eating leafy greens like spinach and salads does the opposite. “They may not look sexy, but the leafy greens are rich in antioxidants that help our blood vessels carry more blood.” They also reduce cortisol, known as the stress hormone, and help normalize testosterone levels, which are important for male and female sexual pleasure, ”explains Christine Delosier. So a handful a day is a good dose and in order not to get bored like a salad, they can be mixed with fruits and taken in the form of smoothies.

Other important ingredients for quality arousal are B vitamins, which ensure the efficient functioning of nerve endings. You can get them in the body by regularly consuming nuts and seeds, salmon, peas, potatoes, mushrooms, mangoes, avocados, and asparagus. However, you should not overdo it with those that are very high in calories, as obesity is a serious enemy of libido. And several studies show that eating oily fish twice a week and two handfuls of walnuts a day also increases sexual desire and the intensity of orgasms, says the therapist. This is not surprising, as they are also rich in omega-3 fatty acids, which have anti-inflammatory properties, and fish is a good source of vitamin D and mushrooms, especially during the winter months when walking is difficult to get. in the sun.

In his book, Delosier also recovers the fame of the potato as a health food due to its rich potassium content, which also very quickly improves vascular function. According to her, they are unfairly neglected in most diets for their massive preparation improperly with a lot of fat and salt. But if they are simply baked with their skin on or cooked with curries, lentils, cauliflower, and spinach, they make a very good aphrodisiac.

The author of “Diet for good sex” offers once a week only to starve for 24 hours, during which time you drink plenty of water and herbal tea. Better to do it from dinner to dinner as you only miss one breakfast and one lunch. “Do not worry about the concept of hunger. When done regularly and responsibly, it reduces the risk of disease, creates lightness, tranquility and well-being, which sets the stage for better sex.” Among all the other benefits for the health, it is known to offset the usual decline with age of a steroid that plays an important role in sexual function, “he explains.

According to her, good sex is more than finding someone who properly touches your genitals and desire is not just a psychological phenomenon, but a consequence of the state of the vascular and nervous systems. Therefore, even in younger people, sexual life seems more turbulent and possible. Their bodies can absorb the “abuse” of food in the short term without affecting libido. Whereas in the elderly all these fatty and high-salt semi-finished products, which more and more people tend to eat due to busy lifestyle, have a cumulative effect on nerve and arterial function, and therefore on sexual function. Even in most cases, it is the first to point out a problem through erectile dysfunction or lack of sexual desire in women.

A recent study from a popular UK dating site also found a very close link between what we eat and how we present ourselves in bed. According to him, vegans have twice the sex of carnivores and have more sexual fantasies. 57% of those who rejected animal products said they had sex four times a week, while the rest two. Also, almost all vegans value their sex life highly.