These are the Bulgarian foods that do not allow K-19 to enter the body

Not only are Bulgarian traditional table pickles and winter vegetables very tasty, but they are also extremely helpful in increasing the body’s resistance to environmental pathogens, including Covid-19, said Professor Donka Baykova, an expert. in nutrition and dietetics.

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He specified that this is because the fruits and vegetables that are used for the preparation of winter foods have grown and matured in our climate and latitudes, which makes them very suitable for our health.

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“Pickles and sauerkraut, for example, are useful because they have preserved their nutritional properties, qualities and composition to the maximum extent. The fermentation during storage is lactic acid, which continues to produce useful ingredients.

These lactic acid bacteria are very useful for the metabolism of lipids, they reduce the bad cholesterol produced by our liver. Secondly, they continue to produce vitamin C, which is an immunomodulator, immunostimulator, suppresses inflammation and the development of viruses in the human body ”, commented Prof. Baykova, before the Bulgarian National Radio.

He clarified that the lactic acid bacteria themselves, as a kind of probiotics, reduce inflammatory and putrefactive processes in the body by approximately 30%: gastritis, colitis, which are the main cause of tumors.