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Eggs are one of the natural sources of nutrients. There is no substitute for eggs to keep the body healthy, reduce the risk of heart disease, and even lose weight. Eggs are easy to come by, and many types of foods can be made with eggs. However, although eggs have so many qualities, there is a right time to eat them. Eggs should not be eaten during the day or at night. Eating eggs at the right time will have a positive effect on the body much faster.
Breakfast:
Eggs are an ideal food for breakfast. The egg can be made edible in just 5 to 10 minutes. It also saves time. Eggs are rich in zinc, magnesium, iron, and other essential nutrients. Eating eggs for breakfast will not only provide you with work throughout the day, but will also help keep your stomach full for a long time. This burns a lot of calories in the egg during the day.
After exercise:
The body needs more nutrition after physical activity. At this time, eggs can be the ideal food. At that time, there is no alternative to eggs to provide energy to the body. Eggs can be boiled or eaten with vegetables like tomatoes.
Dinner:
There is a lot of disagreement about having eggs for dinner. According to a group of researchers, eggs are good for the body during dinner, another group of researchers says that eating eggs does not make you sleep better at night. According to another group of researchers, eggs help you sleep better during dinner. Although the yolk of the egg causes a slight discomfort, there is no harm in the white part. In that case, if it adapts to the body after eating eggs at night, researchers have suggested eating eggs every night.
How to eat eggs to cut calories:
You can prepare many types of food with eggs. This will vary the taste on the one hand, on the other hand it will have a different effect on the body. However, there are a few things to keep in mind when eating eggs. The oil used in the eggs should be good and not too much. Cooking for longer also reduces the nutritional value of foods.
Source: Times of India
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