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Nutritious foods are important to keep our brains healthy. Some foods that sharpen our brain, keep the mind in a good mood. The brain controls all the functions of our body, everything that we breathe. So the brain needs fuel to function. And food plays the role of this fuel. The food we eat affects the functioning of the brain.
Foods rich in vitamins, minerals and antioxidants keep the brain active. But a lot depends on the type of food you eat. Here are some useful foods for our brain.
Walnuts:
Almonds are very important for a healthy brain. Almonds contain healthy fats, vitamin E, and antioxidants. Almonds in walnuts are very beneficial for the brain. Walnuts also contain omega-3 fatty acids that sharpen the brain.
Dark chocolate:
Dark chocolate contains antioxidants and caffeine. Dark chocolate also helps improve memory and alleviates age-related diseases.
Coffee:
Coffee contains antioxidants and caffeine. Coffee keeps our brain active and our mind in a good mood. Coffee also plays a role in Alzheimer’s disease. However, doctors have advised not to drink more than two cups of coffee a day.
Yellow:
Turmeric contains antioxidants and anti-inflammatories. Yellow helps improve our memory. Reduces depression, keeps neurons active.
Fish:
Oily fish contains omega-3 fatty acids. And omega-3 fatty acids are much better for our brain. To improve memory, to keep the mind in a good mood, a pair of blue fish is quite heavy.
Broccoli:
Broccoli is rich in antioxidants, anti-inflammatories, and vitamin K. Broccoli protects the brain.
Eggs:
Eggs can’t wait to tell you how good they are for the brain. Eggs contain vitamin B-6, vitamin B-12, and many other nutrients. Eggs sharpen memory and keep a good mood.
Pumpkin seeds:
Pumpkin seeds protect the brain from corrosion. Pumpkin seeds contain a lot of zinc, iron, magnesium and copper that protect the brain.
Source: Health Shots
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