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Eggs are everyone’s favorite food as they are nutritious, tasty and cheap. Eggs are called a balanced diet.
Considering different aspects, the egg is one of the perfect foods. Eggs contain more meat but fewer calories than that.
Learn about the benefits of eating eggs regularly once again on World Egg Day:
It helps in the development of muscles, brain tissue and the development of the baby’s brain.
ডিম Four eggs a week reduces the risk of developing type 2 diabetes by 36 percent
দূর Eliminate fatigue and keep you mentally strong
Regulates blood cholesterol levels
কম Reduces the risk of night blindness
থাকে Heart function is good
• Eggs contain vitamin D which makes bones and teeth strong.
Also, the “choline” in egg yolk is very beneficial for the brain. Contains very useful ingredients for the eyes. Reduces the risk of cancer. Kusum also contains a variety of vitamins, minerals, and calcium.
While children can eat eggs daily, experts say no more than three to four per week for adults.
Bangladesh time: 1310 hours, October 9, 2020
SIS
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