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The weight increases and there is a crease of concern on the forehead. To lose weight, many people give up rice and start eating vegetables. But don’t lose weight. There are many vegetables and fruits that give the opposite effect. Let’s find out what vegetables and fruits you eat to gain weight.
Fruits and vegetables do not necessarily mean weight loss. There are some fruits and vegetables that are more of a weight gain. These include vegetables like potatoes, corn, and peas, and fruits like ripe mangoes, bananas, and papayas.
A recent study from Harvard University found that people who ate starchy fruits and vegetables on a daily basis had a lower rate of weight gain. But eating more starchy vegetables like potatoes, corn, and beans adds weight. Obesity is also created. And it leads to multiple deadly diseases like type 2 diabetes, heart problems.
If you want to lose weight in less time, don’t forget to eat potatoes! Potatoes are rich in carbohydrates. It contains protein, fiber and vitamin C. However, the carbohydrate part of weight gain will be a problem. Not only vegetables but also some fruits are responsible for weight gain. Like ripe mango, papaya, pineapple and banana. The natural sugar they contain increases weight. And if these are eaten in smoothies or juices, then more sugar is added, resulting in further weight gain.
Vegetables for weight loss include broccoli, cabbage, cauliflower, spinach, lettuce leaves, bell pepper.
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