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Corona has been working from home for a long time. Having to sit in front of the computer for hours and hours since the morning. This is causing back pain. On the other hand, the trend for low back pain is also increasing among those in their forties. It is possible to get rid of this back pain by keeping a few things in mind.
1. First, don’t sit in one place for long.
2. Get out of the place and read from time to time. Go for a walk.
3. Get some physical exercise by folding the toilet. Do not work sitting on the floor.
4. Never sleep on a soft mattress or foam bed.
It is never advisable to take pain relievers without consulting a doctor. There are a few more tips to keep in mind as you stick to these topics.
To bake: Pain in the lower waist can be relieved at least a little.
Ginger: Ginger contains a lot of potassium. This lack of potassium causes nerve problems. For this, you can get rid of back pain by playing ginger regularly every day.
Yellow: Mixing turmeric with milk can greatly reduce back pain.
Fenugreek seeds: Make a mixture by mixing fenugreek seed powder with milk. Applying this mixture to the painful area will be beneficial.
Lemonade: Lemons are rich in vitamin C. Vitamin C is very effective in relieving pain.
Aloe vera: As a rule of thumb, eat aloe vera sorbet every day. This will greatly relieve back pain.
If you use these home remedies for back pain, you will get results like magic.
Source: G News.
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