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Who doesn’t love a cup of hot smoked coffee or tea in winter? These drinks are very beneficial for the body.
Many people like to drink tea and coffee with milk and sugar, while others like to drink black tea or coffee without milk or sugar.
Now the question is: which of these two drinks is beneficial for health?
Black coffee
A cup of black coffee after an intense exercise can be the ideal drink. It provides the body with the energy it needs to exercise. With that the rate of metabolism increases.
In addition to caffeine, black coffee is rich in antioxidants, magnesium, and potassium. “People who drink black coffee regularly have a lower risk of obesity and type 2 diabetes,” said an article published in the International Journal of Epidemiology.
Black tea
Black tea contains less caffeine than black coffee. Color tea helps boost immunity.
An article published in the European Journal of Nutrition states that those who drink black tea regularly can burn additional calories. A cup of black tea has two calories.
According to experts, black coffee and black tea are considered healthy drinks. Those who can choose the drink according to their choice. If you exercise or exercise in the morning, you can drink black coffee. And if you don’t want to drink too much caffeine, it’s best to drink black tea.
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