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There are two types of cholesterol in the body. One is good cholesterol, the other is bad.
Excess fat accumulates when the amount of harmful cholesterol in the body is high, which is harmful to the body. This increases the risk of heart disease.
There are some foods that increase the amount of bad cholesterol in the body.
Let’s take a look at four foods:
1. Fast food increases the amount of bad cholesterol in the body. Eating this food increases the risk of having a heart attack and damages the body in many ways. Therefore, this food should be avoided.
2. Don’t eat sugary foods. Avoid sugary foods, including ice cream and cakes. The excess sugar in these foods increases the risk of obesity. It increases the risk of harmful cholesterol and other diseases.
3. Don’t eat fatty and fried foods. Fatty and fried foods contain extra calories, trans fat, and salt. Eating these foods every day increases your risk of bad cholesterol, diabetes, and heart disease.
4. Don’t eat hot dogs or processed meat. These foods also increase the risk of cholesterol and colon cancer.
References: Times of India
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