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Everyone from children to adults loves to eat eggs. Eggs contain high levels of protein, which boost the body’s immune system. It is very important to increase the immunity of the crown at this time. So one should eat an egg every day.
If the body is weak, doctors recommend having boiled eggs for breakfast.
Eating eggs regularly is very beneficial for maintaining good health. Eggs are a very nutritious food. It is a good source of calcium, iron, and protein.
Let’s find out the benefits of eating an egg every day.
1. Eating an egg every day provides a large amount of vitamins and minerals in the body. Helps increase energy by maintaining good cellular activity in the body.
2. Eat an egg every day to keep your eyes good. Eggs contain antioxidants lutein and zeaxanthin, which prevent cataracts and blindness.
3. The vitamins and minerals in eggs keep brain cells healthy. It also keeps nerves healthy and improves memory.
4. Eggs contain calcium, iron, and high levels of protein, which keep the body’s muscles healthy. And it increases muscle strength and keeps it functional.
5. Researchers say that eating eggs keeps your stomach full for a long time. As a result, interest in other foods decreases and daily caloric needs are met.
. Eggs contain vitamin A, vitamin B12, and selenium, which boost immunity.
. Eggs contain omega-3 fatty acids and good fats. Many people think that all fats are bad. The word is not correct. There are also healthy fats. It is good for the body.
Author:
Akhtarun Nahar Alo
Chief nutritionist
Bardem General Hospital.
ফ্যাশন, স্বাস্থ্য, ভ্রমণ, নারী, ক্যারিয়ার, পরামর্শ, এখন আমি কী করব, খাবার, রূপচর্চা ও ঘরোয়া
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