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News Daily Digital Desk: Careless life. There is no right to eat or sleep. If you want, you will be satisfied with the food outside. As a result, body fat is increasing. But standing in front of the mirror, Tanvir is upset. Because it is increasing in size day by day. Many people are starting Keto like celebrities to get sick quickly. As a result, excess body fat is reduced in a very short time. You’re not cutting fat this way, but won’t your result be like actress Mishti Mukherjee? She recently lost her life as a result of a continuous ketogenic diet. So just know the advantages and disadvantages of the Keto diet. Otherwise, it won’t take long to be defeated.
Nobody in the world is unaware of the Quito diet. This diet is especially preferred by celebrities. Because there are also examples of fat loss in just ten days. Let us know in advance what to eat and what not to forget on this diet.
What to eat
If you want you can eat fish, meat, eggs. You can also eat spinach and fenugreek. Broccoli and lettuce can also be eaten on this diet. You can also eat cauliflower, salad, butter, nuts, cheese, coconut oil if you like.
What not to eat?
This diet eliminates potatoes from your daily diet. I can’t eat wheat, corn, dahlia, tea, sugar. Also, bananas, apples and oranges are strictly prohibited.
[আরও পড়ুন: ভোজনে ওজন বাড়ার ভয়? খাদ্যরসিকদের জন্য নতুন ভোজ – ফ্যাট ছাড়াই স্বাদের খোঁজ!]
Now the question is why do the stars like the Quito diet so much? Because, in this dieting process, the body absorbs 80 percent of fat. On the other hand, proteins contain 25 percent and carbohydrates 5 percent. This diet is recommended if you have problems with triglycerides and cholesterol. Weight loss will be followed by constant fatigue and tiredness. And within a few days of starting this diet, hunger decreases. The ketogenic diet can easily eliminate polycystic ovary syndrome, diabetes, and obesity.
Like magic, this diet reduces fat. However, there are enough downsides to this diet. The ketogenic diet causes muscle damage. Damage to the heart is enough. The prolonged ketogenic diet increases the risk of cancer several times. If cancer is detected, it can be seen that many people on a ketogenic diet cannot tolerate the impact of chemotherapy. This can lead to death. So if you want to stay healthy, don’t forget the diet without the advice of a dietitian.
[আরও পড়ুন: বরফজমা প্যাকেটজাত মাছ-মাংসেও মিলল করোনার হদিশ, নতুন করে আতঙ্কিত চিন]
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