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If the body can’t get rid of fat, everything from cosmetics to health is a problem. And in the current situation, due to the confinement, neither walking nor exercising was done correctly. All things considered, now is the time to cut down on excess body fat.
If you give it 20 minutes a day, belly fat can be greatly controlled. If you practice from now on, you will lose fat in a month. Along with this you can do some yoga.
Like Sukomal Sen, a fitness expert and gym instructor in India, Crunch and Planck have no answer to shed belly fat and strengthen and tighten muscles. These two exercises stretch the abdominal muscles. As a result, muscle stiffness is reduced and fat is melted. And if you practice this exercise for a while during the day, the digestion of food is better, the metabolism or metabolic rate also increases.
Going home or waking up in the morning for a few minutes to exercise is enough. If the Crunch and Planck method is wrong, it may be the opposite. So the first condition is to exercise properly.
Crunch:
Lie on your back on the floor and bend your knees so that your feet touch the floor. Place the pair of hands on the back of the head. Move your head towards your knees with pressure on your abdomen. Little by little 5 times from this position. Then it returns to the previous state. One is a set of 15 bars. Practice 3 sets.
Planck:
Iron with dirt up to the elbows at first. When you get used to it, keep your hands and feet on the ground and lift the rest of your body into the air. You will get more benefit if you can pull your abdomen inward during the plank. Planck has no answer for strengthening the muscles in the center of the abdomen and waist. This iron can be done in about 2 minutes.
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