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Own report: The worries about hair loss are endless. Heat, pollution, various chemicals and many more can cause hair loss. However, adding certain foods to the food list can greatly solve this problem.
1. More protein: Protein is the most essential for hair. So you need to eat foods that contain protein. E.g.
Eggs: Eggs contain protein and biotin. Biotin contains vitamin D which is active in the production of keratin. Eggs also contain vitamin A, D, zinc, which is extremely beneficial for hair.
Fish: Fish that contains omega-3 fatty acids is very effective in preventing hair loss.
2. Vegetables: Different types of vegetables that contain vitamin C, antioxidants such as bell pepper. Or zinc, protein-rich beans, and vitamin E-rich avocado vegetables can be a solution to hair loss problems.
3. Walnuts: Almonds are also rich in protein. It also contains vitamin E, B. So playing with these can be a solution to the problem.
4. Result: Guava, papaya, orange, that is, fruits that contain vitamin C can be used to prevent hair loss.
Read more: Do you suffer from digestive problems for a long time? Discover these 7 simple solutions
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