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Own report: There is a word ‘Veto Bangali’! Rice and Bengali have a long-standing intimate relationship that does not break down despite a thousand medical bans. There is a fear of getting fat by eating rice. The more you love rice, the more it weighs! No matter how much fat and belly you grow, if you don’t eat rice in a day, the whole day is like “dirt”. However, according to nutritionists and experts, rice has a number of nutrients that are very important for the health of our body! Let’s find out in detail …
1) Rice contains many carbohydrates that provide a lot of energy to the body. However, rice is rich in carbohydrates, but it is low in fat and sugar. That is why rice is very beneficial for our health.
2) Bran or rice oil is very beneficial for our heart. This oil contains many antioxidants that help keep our hearts healthy. In addition, the regular cooking of this oil helps control cholesterol.
3) Rice has no cholesterol or sodium. So those who have hypertension problems will benefit if they can eat a certain amount of rice.
4) There is a common belief among many of us that eating rice increases the chances of gaining weight. But in reality, like all other foods, there is no possibility of gaining weight if you eat a certain amount. Nutritionists report that 100 grams of rice contains approximately 100 grams of calories.
Read more: Give up rice for fear of getting fat? Use this strategy and eat fearlessly twice!
5) Rice is a gluten-free food. Many people do not tolerate foods that contain gluten. So, according to nutritionists, rice is a “non-allergic” food.
6) It is a completely wrong idea to eat rice to gain weight. Rice contains adequate amounts of vitamin C, vitamin K, vitamin D, niacin, vitamin B1-thiamine, calcium, and fiber. So, in the case of a balanced diet, you need to keep a small amount of rice.
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