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Own report: Someone will say rice, so the bread is on someone’s favorites list. Bengalis have a notorious “veto” due to their love of rice. So at dinner they also like hot rice. But for those who are concerned about health, they have changed the evening menu. Today, many people depend on bread instead of rice. But experts say there is no such thing as rice or bread at night. It is better to eat very little even after playing. Because the problem is in the carbohydrates.
Why not more rice at night?
Experts say that a plate of rice (that is, about 60 grams) contains about 262 calories. Carbohydrates should be avoided at night. Especially if you have problems with high sugar, diabetes, obesity. Growth hormone and testosterone will have negative effects if carbohydrates enter the body before going to sleep. Eating too much rice at night increases the risk of chronic diseases like diabetes and obesity. Rice also has less fiber. As a result, digestion problems can occur.
Read more: Give up rice for fear of getting fat? Use this strategy and eat fearlessly twice!
Where is the problem of more bread at night?
Flour, any type of bread contains carbohydrates. A loaf of bread made from 20 to 25 grams of flour has about 60 calories. This time, calculate how many calories go to the body, how many calories go to the body. A piece of bread contains 15 grams of carbohydrates. Experts say that only 45 to 65 percent of daily nutrition should be taken from carbohydrates. So you can eat flour or rice or a mixture of both at night. However, the amount must be understood.
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