Nothing says summer like going out in the sun and burning horribly, right? Incorrect!
You should wear sunscreen, and chances are, you have been using it incorrectly all this time.
While your sunscreen It’s broad spectrum, waterproof and SPF30 +, you should be fine. You can ignore all other fancy words like “antioxidant “and” natural “in the bottle. Just make sure you like the feel and smell of the lotion. Sunscreen is only powerful for three years, so if you’ve had the bottle for a long timeer, get a new one just to be sure.
A recommended amount is 1.5 ounces (about a full glass) which is muchBut this is for the whole body, even under clothing, and don’t miss common areas like eyelids, eyebrows, feet, and back of ears. If you have a good coat all over your skin and you still have something left in the shot glass, you’re probably fine.
What about the sunscreen spray? For that, you need to spray a layer on your skin, make sure it’s visibly shiny and damp, and then rub it in completely. Just spraying a fine mist on your body offers very little protection.
You should use sunscreen every time you go out. Even if you will be under an umbrella. Even if you’re going to be mostly in the car. Even if it is cloudy. Even if you have a darker complexion. Everyone should wear sunscreen when outside!
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You will also want to apply the lotion 15 minutes before Go outside, so it is completely absorbed once you are out in the sun. If you put it on once you’re outside, you’re opening yourself up to danger for the first few minutes. And don’t forget to reapply every two hours, especially if you’re sweating, swimming, or drying your towels. Now go enjoy your summer!
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