There are many ways to eat a vegan diet, but the ones that have gained popularity over the last decade are high carb, low fat. While many experts say that carbs make you gain weight (which is why the ultra-low-carb keto diet is so popular), John M. Kadogal, MD believes that eating whole foods, plant-based carbs can really help you lose weight. Is. He wrote about this in his book published in 2013 Starch solution.
What is a starch solution?
A starch solution is a high-carb, low-fat vegan diet with an emphasis on whole, plant-based foods, oils, unprocessed foods, and limited sugars. You don’t eat any food from animals, and focus your meals on starchy foods such as whole grains, potatoes, vegetables and fruits. Dr. McDougall’s book discusses the health benefits of a complete diet, plant-based, high-starch diet, which includes satisfying your appetite, giving you energy, and maintaining a healthy weight. The book also discusses how this diet can help prevent chronic conditions such as high cholesterol, heart disease, acne and type-2 diabetes.
What makes the starch solution so accessible to anyone – especially from a standard American diet (SAD) rich in meat, dairy and highly processed, nutritious-poor foods – is that you can still eat the food you choose . Other restricted foods, such as bread, pasta, burrito, pizza, pancakes and ice cream, have been limited. All you need to do is eat healthy, plant-based versions of it. What foods you should focus on, what diet plans, what weight loss work stops from losing weight, and what plant-based foods to avoid, what experts believe about starch solutions, keep reading.
