Apple cider vinegar is a natural health tonic that many use in cooking and salads. However, in recent years, it has also been taken as a healthy drink to help increase weight loss results. There are many ways you can consume the drink, and experts have long debated the best time to remove that extra abdominal fat.
This will help you lose weight because your diet will be calorie deficient, which means your body will burn more than it consumes.
There are many different times of the day when you can drink and many different ways to incorporate it into your diet.
One of the most popular ways to consume the seasoning is to add it to salads. While this may not be the most effective, it may still help you see some results.
Some argue that the most effective way to consume the drink is to add an injection of the drink to the water to obtain a diluted drink that you can consume.
When your metabolism increases, you can burn more calories throughout the day and even at rest.
The combination of lemon and ginger can also help curb sugar cravings, which means you may be less tempted to eat a snack throughout the day.
Ginger is rich in natural chemicals that can greatly benefit your health due to its high antioxidant and anti-inflammatory properties.
A recent trend is to consume the drink before bed, but to lose weight, experts recommend consuming it throughout the day.
Healthline recommends spreading the drink throughout the day to see the best results.
The website says: “The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30 ml) per day, mixed with water.
“It is better to distribute this in 2-3 doses throughout the day, and it may be better to drink it before meals.”
