Type 2 diabetes can seem negative at first, because the symptoms in the beginning are often subtle or non-existent. Over time, however, the condition can lead to serious health problems. This is because the mechanisms involved in diabetes take a while to produce their harmful outcomes.
Type 2 diabetes means one of two things: your pancreas does not produce enough insulin if the cells cannot absorb the insulin.
However, the outcome is the same – your blood sugar levels are left unlimited.
Insulin regulates blood sugar and without this moderating effect blood sugar levels stay high.
Finally, blood sugar levels can damage the blood fats in your body, leading to all sorts of complications, such as heart disease.
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According to one study, when people with type 2 diabetes took 300, 600, 900 or 1,200 mg of ALA in addition to their usual diabetes treatment for six months, decreased levels of blood sugar and A1C increased more than the dose.
Fasting blood sugar is a test to determine how much glucose (sugar) is in a blood sample after an overnight fast, while an A1C test is a blood test that reflects your average blood glucose levels over the past three months.
How does it work?
Scientists believe that ALA can improve insulin sensitivity and improve the uptake of cells from your bloodstream, although it may take several months to experience these effects.
In addition, ALA may reduce the risk of complications of diabetes.
Foods with a high carbohydrate content are broken down into glucose relatively quickly, which can have a more pronounced effect on blood sugar.
Physical exercise helps lower your blood sugar, according to the NHS.
The health body recommends at least 2.5 hours of activity per week to normalize blood sugar levels.
You can be active anywhere, as long as what you do gets you out of breath.
