November is National Diabetes Month, and as October approaches, it’s time to focus on the risks associated with diabetes and what we can do about it. According to the CDC, 30 million adults in the United States live with diabetes, and another 88 million are considered pre-diabetic. Predictors say blood sugar levels are higher than normal but not high enough to diagnose diabetes – the emphasis is on “yet.” Prediabetics can prevent diabetes with changes in diet and lifestyle.
At a time when we are not only thinking about diabetes, but when many of us are thinking more about our health than ever before – and remembering that diabetes actually carries a higher risk with covid – one expert has some exciting news about avocados. Avocados are truly a superfood: they are packed with vitamins, nutrients and heart-healthy monounsaturated fatty acids, they make you feel full longer, they lower cholesterol, and they can even help prevent cancer. They are also delicious and so trendy that you can easily include them in meals both at home and outside, so essentially, avocados are a win-win. (Like most of these 21 best healthy cooking hacks.)
As if they need to work harder, says Dr. Paul, a food science professor and co-founder of SP Nutraceuticals. All of the above benefits of avocados provide a healthy foundation, he explains, but his team’s recent discovery is particularly promising for controlling blood sugar levels.
Avocatin B (AVHB) is a bioactive that is found naturally in certain avocados, Dsp. Eat this, don’t eat that!. “When we talk about bioactives, think of them as nutrients from other foods: We get orega-3 fatty acids from eating fish and vitamin C from oranges. Avocados are a bioactive ingredient that can be an important dietary choice. For preoperative patients. “
So how does avocatin B work, right? D Sp. Spangulo says this bioactive can be used to maintain a healthy metabolism, blood sugar, insulin levels and weight in adults. These factors are important for everyone, but are crucial for diabetes and bias disease.
ड your. “When your metabolism works, everything is in balance,” says Spangulolo. You have ideal levels of blood sugar, good cholesterol, blood pressure, etc. If your metabolism is inactive, you are burning glucose or fat, more than one another, either in your blood. Science tells us That blood sugar imbalance can have a profound and negative effect on our health that can affect our energy levels, concentration, mood and more. “And for patients with diabetes, unbalanced blood sugar can also lead to more serious health problems such as heart attack and stroke.”
ADOB can help balance that level of blood sugar. That’s why Dr. Spangolo recommends working avocados in your diet, which includes plenty of fruits, vegetables, whole grain foods and protein, especially plant proteins. By eating less sugar and carbohydrates and engaging in more physical activity, avocados can help make an effective difference in preventing diabetes and staying healthy.
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