Being homebound for so long compresses the body, weakens the heart and lungs, and even impairs brain function. The effects of solitary life can be on us beyond the end of the epidemic (whenever it can be).
This one year of isolation, staying at home and staying sedentary can make your body.
One week homebound, Whether you are working, eating or sleeping, you feel comfortable and needed. But all inaction can undo hard-won progress.
That’s because it takes months to build muscle and it only takes a week to lose it. Humans, for all their rigidity, lose muscle as fast as we get older, says Davis, a professor of molecular exercise physiology at the University of California.
When you lose muscle, you don’t necessarily lose bulk, but you’re losing strength, which is a “strong indicator” of how long you will live.
“The stronger we stay, the easier it is for us to sustain our lives.”
Your heart and lungs become weak
If you are not exercising, you are not raising your heart rate. And when your heart isn’t pumping as hard, it weakens, Barry said.
The same thing happens in your lungs when you are inactive, says Dr. Johns Hopkins Baywu Medical Center’s Pulmon mon gist. He said many of his patients have experienced impaired breathing, as they are no longer conditioned to exercise.
People with poor lung health are already considered more susceptible to coronavirus because it is a respiratory disease, so they are likely to stay at home to reduce the risk of infection. But if they don’t move and increase blood flow to their lungs, their existing condition nonetheless hurts in any way.
Exercise is the only key to improving the function of both the heart and the lungs – “not a single drug can do that,” Galliasotos said. If leaving home is not safe, Barrow recommends dancing at home for strength training or finding household items – consider a milk jug deadlift.
You get fat
If you are at home all day, every day, probably. You are a foot away from your pantry. Depending on your perspective, it is convenient or risky.
With such easy access, your “feeding” window, or the time you eat most of your meals during that period, can increase from 10 or 12 hours per day to 15 hours a day – which can cause more than half a day. Spike your insulin levels. Insulin promotes fat storage and converts other fat molecules into fat, said Giles Duffield, an associate professor of anatomy and physiology at the University of Notre Dame who studies circuitry rhythm and metabolism, among other subjects.
Overeating is also an issue because at the onset of an epidemic, many people stock up on unhealthy foods in case of a shortage of supplies, Duffield said. Many inexperienced foods are highly processed and are rich in sugar and starch.
Weight gain is common during periods of intense stress, and 2020 remains endlessly stressful. Weight gain is dangerous, although it can lead to obesity. After that, your body may begin to resist insulin, and may develop chronic health problems such as metabolic illness or diabetes, Duffield said.
Your posture is affected
We are all sitting there that we are subconsciously drowning – lying forward, shoulder hunting; Curved spine, curved neck; On your chest, above the elbows.
But sitting and sleeping all day can seriously affect your posture and strain your back, neck, shoulders, hips and eyes, said Brandon Brown, an epidemiologist and associate professor at the Center for Health Community at Riverside Health Center at the University of California.
Brown suggests getting up from your seat once an hour, walk and lengthen for a moment. You might fall asleep on the floor and “let your back adjust”.
Your sleep is suffering
At least all Americans are addicted to vitamin D, which maintains bone density and exposes fatigue. “If you spend most of your day at home, you’re definitely one of them,” Duffield said.
Getting enough sunlight in the morning helps your body harmonize the circadian rhythm, Duffield said. So if you are off all week or working in the dark, your sleep may also suffer.
“As long as you’re walking or exercising, doing yard work or doing other activities that will pull you out for a while, you won’t have to worry about getting enough sunlight,” Brown said. If you are unable to get out of the house or the weather will not allow you, artificial bright light can help your body regain its vigor in the morning, Duffield said, adding that blue lights can be avoided at night.
Your brain slows down
A sedentary lifestyle can also slow down your brain.
Exercise produces certain chemicals in the brain that break down toxins in the blood and also prevent them from entering the brain, where they can kill brain cells, Bara said.
Not exercising means you will not be able to effectively break down amino acid byproducts that end up in the brain like neurotoxins.
The effects of loneliness are insidious – like an epidemic, the physical symptoms after months of solitude are not obvious until they become harmless or extreme.
It is possible to prevent it before the symptoms subside.
Staying at home prioritizing your mental and physical health requires a bit of work, but Covid-19 is now a healthier system for dealing with uncertainty than staying stable until it is no longer dangerous, health experts say. And when it is safe to live fully again, you will be ready.
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