One diet doesn’t usually work for everyone but those with type 2 diabetes will follow a more specific diet than others, especially programs that Only Target calorie restriction. New research suggests that There may be a weight loss ticket For people with this condition.
The 2019 study – conducted by a team of researchers from the Netherlands, but recently presented at the 2020 European and International Obesity Congress – addressed that calorie restriction alone may not be effective in weight loss for those who have insulin resistance. Type 2 diabetes.
Insulin resistance occurs when your pancreas has to make more insulin to help glucose (sugar) to get into your muscles and fat cells, and this is often associated with a prognosis that can lead to type 2 diabetes if not managed by diet and exercise. Is. Having this condition can prevent weight loss depending on the type of food you eat. More in more 75% of obese people may also have insulin resistance. (Related: What happens to your body when you drink soft every day)
What did this study look like?
The study compared three types of diets to promote weight loss in 344 patients with obesity and type 2 diabetes. The three diets include a calorie-restricted diet, a low-carb diet, and a 6 × 6 diet – a low-carb program that takes place in three stages. After observing the participants for one year, The researchers found that the 6 × 6 diet was twice as effective as just counting calories. On this diet, not only did the patients lose more weight, but they also reduced insulin resistance and lowered blood pressure.
So, what exactly does a 6 × 6 diet look like? During the three phases, you keep your carb intake low as well as your overall consumption of processed foods. At the same time, you increase the amount of protein and fiber in your diet and include vegetables in every meal. When following a 6 × 6 diet, the load is not around the number of calories you consume, but around the quality of your calories.
What exactly is a 6 × 6 diet?
In the first stage, patients limit their carb intake to just 36 grams per day when their protein intake is 1.2 grams or higher per kilogram of body weight. The goal here is to cut down on alcohol and get protein from plant-based sources such as fish and plants and nuts. Note, this initial phase is parallel to the keto diet except for the main purpose with this low-carb diet to increase protein intake. The Keto diet, on the other hand, is more focused on increasing fat intake.
Things change very dramatically in stage two because then you can slowly start introducing more carbs into your diet. By the third stage, you can increase your carb intake even more. When patients stop losing weight, it indicates that they have reached a carb intake that is best for them to maintain a healthy weight.
“This is a very personal need,” said Ellen Controversy, a registered dietitian and lead author of the study, in a presentation online presentation. “Everyone needs their own carbohydrates, and this counts for healthy people as well.”
All patients were also instructed to exercise at least two to three times daily for one hour for the duration of this study.
Now, what are the results?
At least 2.43.3% of patients who followed this special diet lost at least 5% of their body weight and stabilized their blood sugar level by 0% in one year. People who followed a standard low carb diet lost at least 71% of their body weight, compared to only 3.3.3% in the calorie restricted group.
What more to say is almost 23% of participants who followed a 6 diet 6 diet lost 10% or more of their weight at baseline, Compare only 17.3% and 10% in the low-carb and calorie-restricted groups, respectively.
So, as you can see, patients who followed a 6 × 6 diet not only lost the most weight, but they also improved their blood glucose levels.
