Chili peppers may be the spice of life, according to new research.
The American Heart Association released a statement on Monday outlining its findings, which will be presented at a virtual conference this weekend titled “Scientific Sessions 2020”.
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Preliminary research suggests that regular users of chili peppers may have a longer life due to the fruit’s anti-inflammatory, antioxidant, anticancer and blood-glucose regulating properties. According to the AHA, these factors play a role in reducing a person’s risk of dying from cardiovascular disease or cancer.
Chili peppers have anti-inflammatory, anti oxidant, anticancer and blood-glucose regulating properties. (iStock)
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The researchers analyzed 4,728 studies related to chili peppers and the above diseases.
The study included more than 570,000 health records, including those from the US, Italy, China and Iran. Candidates who ate chili peppers regularly had a “26% relative reduction in cardiac mortality; a 23% relative reduction in cancer mortality; and a 25% relative reduction in mortality for all reasons.”
The report on chili pepper consumption and fatal diseases will be discussed at the Scientific Sessions 2020 conference. (American Heart Association)
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In the report, senior author Dr. “We were surprised to learn that in this previously published study, regular consumption of chili peppers is associated with an overall risk-reduction of all causes, CVD and cancer mortality,” said senior author Dr. Zhou. Bo Xu said. “It highlights that dietary factors can play an important role in overall health.”
Although there are data that chili pepper eaters have a lower risk of dying from cardiovascular disease or cancer, it cannot be determined with certainty whether spicy plants are fully responsible or contribute to a longer life.
Candidates who ate chili peppers regularly had a relative reduction in mortality due to cardiovascular disease, cancer and all causes. (American Heart Association)
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He added: “Further research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings.”
Of those who ate chili peppers, the consumption rate was variable, so it is not clear how much consumption is needed to provide health benefits.
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