Since the onset of the epidemic, one thing that has become clear about coronavirus is that it can affect everyone differently. And while the full-blown cure keeps medical professionals and scientists at bay, they’ve also studied how the vitamins and minerals we have can help patients reduce the intensity of their brushing with the virus, with some surprising success. You may have heard about the benefits of Vitamin D and B vitamins when you talk about COVID. But now, it looks like you’ll be able to Add to the list of zinc supplements that can save you from COVID.
The findings of a new study on zinc and covid-19 were presented at the 2020 ESCMID Conference on Coronavirus Disease (ECCVID) in Spain in March and April. According to health reports, the researchers looked at blood samples from coronavirus patients with an average age of 63 years. The researchers then examined the zinc levels reported in 249 patients, including 21 who also succumbed to the disease. And they found quite the difference between them: the survivors had 63.1 micrograms per deciliter of zinc in their blood, while those who died from covid had only 43.
The researchers also found that high levels of zinc in the blood were associated with lower levels of pro-inflammatory proteins when patients were infected, WebMD reports. In a statement, the team responsible for the study concluded that low zinc levels were linked to “poor results”.
“It has long been believed that zinc stimulates the immune system,” he said. Lane Horowitz, MDA WebMD, a pulmonologist at Lennox Hill Hospital in New York City. “A possible explanation in this study is that zinc may have an anti-inflammatory effect that is protective.”
Other studies have reached similar conclusions. A report published in the Journal in July Frontiers in Immunology Concluding that, when it comes to COVID-19, “Zinc is a cost-effective, globally available and easy to use [treatment] Option with no side effects. “
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So how can you ensure that you are getting enough zinc? According to the National Institutes of Health, mineral-rich foods include oysters, red meat, crabs, beans and nuts. If you are still having trouble getting your required zinc intake, experts recommend consulting your doctor about possible supplements. And for more ways to keep the virus at bay, check out these 2 vitamins. Dr. Key says you should boost your immune system.
