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Life Center / Reported by You Yalan
Many people love to eat instant noodles. Not only is it convenient and delicious, but you can also enjoy them quickly by adding hot water and letting them sit for 3 minutes. However, in fact, a small bowl of instant noodles contains more calories and sodium than expected. Nutritionist Gao Minmin published a ranking of the 20 common instant noodles on the market, including calories, sodium content, fat, etc. The champion who eats a bowl directly exceeds the average daily intake of 1/3 of the calories.
▲ Being lazy at home, instant noodles are a favorite of many people. (Image / photo data)
“It’s cold and I want to have a bowl of instant noodles for dinner. Which dish do you eat most often?” Nutritionist Gao Minmin shared the list of 20 popular instant noodles on Facebook on the 17th, but a closer look shows that It is ranked No. In addition to the calories of 576 kcal, one of the instant noodles has a fat content of 29g, which directly exceeds 1/3 of the calories and half of the fat that you can eat in a day.
▲ Ranking of 20 instant noodles with calories. (Photo / provided by nutritionist Gao Minmin)
Gao Minmin pointed out that in addition to considering calories when eating instant noodles, sodium content is terrible king. The Ministry of Health and Welfare recommends that the sodium content of adults be less than 2,400 milligrams (mg) per day, but the sodium content of many instant noodles exceeds 2,000 mg. She exclaimed, “My God! Are you going to be edema, thirsty, and salty the next day? Just one bowl of instant noodles can eat all the sodium you can eat in one day.”
Also, “fat” is one of the essential sources of nutrition for our body, but overeating will make the body overloaded and obese. Some instant noodles have about 30 grams of fat in a bowl, which is close to what women can consume in a day. Fat content.
Gao Minmin also said at the end of the article that instant noodles are a convenient and healing food, not that everyone should not eat them, but eat less and put a little less sauce.
Nutritionist Gao Minmin compiled the “20 Instant Noodle Calorie Ratings”:
(Calories, sodium content, C means carbohydrates, P means protein, F means fat)
Man-Han Feast Beef Noodles with Onion
576 kcal, sodium 2189 mg, C62.4g, P15.9g, F29.2g
Nongshim-Anseong Noodle Soup
531 kcal, 2331 mg sodium, C82.5g, P10g, F17.9g
Wei Li once praised beef noodle soup
573.1 kcal, sodium 2261 mg, C56.7, P19.3, F29.9
Dagan noodles red oil dandan flavor barrel noodles
492.4 kcal, sodium 1557 mg, C54.7g, P10.8g, F25.6g
Shuangxiang Soup Japanese Chicken White Noodle Soup
508 kcal, 2226 mg sodium, C62.4g, P9.6g, F24.5g
Dabutie Chicken flavored sesame oil
491 kcal, sodium 2163 mg, C52.7g, P8.7g, F27.3g
Ah Q spoon fresh seafood flavor noodles
453 kcal, sodium 1833 mg, C56.4g, P9.6g, F21g
Chicken noodle soup with pork ribs
423 kcal, sodium 1848 mg, C47.8g, P9.2g, F21.7g
Unified minced pork noodles
417 kcal, sodium 1556 mg, C48.4g, P9.2g, F20.8g
Tongyi Noodles Meat Flavored Noodles
414 kcal, sodium 1971 mg, C50.6g, P9.9g, F19.2g
Weili Fried Noodles
429.9 kcal, 1260 mg sodium, C51.2g, P9.7g, F20.7g
Indonesia: Yingduo fried noodles
403 kcal, sodium 961 mg, C56.3g, P8.1g, F16.7g
Pork bone flavored ramen
336 kcal, sodium 1409 mg, C42.9g, P7.7g, F14.8g
Nissin-Demae Black Garlic Oil Pork Bone Soup Flavor
450 kcal, 2555 mg sodium, C67.1g, P11.6g, F15.9g
Nongshim: Kimchi-flavored noodles
327 kcal, sodium 1620 mg, C49.1g, P6.5g, F11.6g
Nissin-Cup noodles with seafood flavor
316 kcal, sodium 1516 mg, C43.2g, P7.5g, F12.9g
Samyang-Hot Chicken Flavor Teppan Cup Noodle 2 times hot
295 kcal, sodium 640 mg, C42g, P7g, F11g
Let’s have a fish dish flavor with fresh shrimp
292 kcal, sodium 1419 mg, C37.6g, P7g, F12.7g
Taiwan Wine-Huadiao Chicken Noodles
538 kcal, 2300 mg sodium, C59.8g, P19.8, F24.4
Extra thick cheese ramen in glass
255 kcal, sodium 1290 mg, C41g, P5g, F8g
▲ Gao Minmin, a nutritionist, often shares health insights on Facebook. (Photo / provided by dietitian Gao Minmin)
