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▲ Nutritionist Gao Minmin revealed that she ate peanut toast for a week during pregnancy and gained 3 kg. (Diagram / provided by Consumer Foundation)
Reporter Li Jiarong / Full Report
The flavor of toast varies. In addition to the common toast with egg, pork thread, and pork chop, children prefer toast with jam. The toast is golden brown and crisp, then topped with a layer of sweet chocolate sauce or peanut butter. Healing. But don’t eat too much of this type of toast. The hidden calories are incredible. Nutritionist sister Gao Minmin even shared the experience of eating peanut toast for 7 days during pregnancy, and the result was 3 kilograms of fat.
Dietitian Gao Minmin pointed out that the same is true for toast, but thin toast, thick slices, and toast with fresh milk found in breakfast shops have a calorie difference of tens of thousands of kilometers. Packed with calories and sugar. She gave an example. Generally, a slice of thin square toast has 70 calories. If you eat two slices of toast, there are 140 calories. A slice of thick toast has 270 calories. The calories are similar to those in a bowl of white rice and soft milk. The toasts are 160 kcal.
Gao Minmin blew himself up. She loved eating “Peanut Butter Toast” for a week when she was pregnant. He unexpectedly weighed 3 kg in just 7 days. “It’s really not an exaggeration.” For her, only 8 kg fatter during her pregnancy, Because eating peanut toast has gained 3 kilograms of weight and the shock index has skyrocketed, since then I have respected the toast spread as a guest.
How high are the calories in various toast spreads? Gao Minmin analyzed the comparison of 9 thin and thick toasts with jam (calculated as a slice of toast + 15 grams of spread) Would you dare to eat after reading it?
No. 9: blueberry toast
Thin slices 109Kcal, thick slices 309Kcal
No. 8: strawberry toast
Thin slice 111Kcal, thick slice 311Kcal
No. 7: Chocolate Toast
112Kcal for thin slices, 312Kcal for thick slices
No. 6: Condensed milk toast
Thin slices 118Kcal, thick slices 318Kcal
No. 5: souffle toast
Thin slices 159Kcal, thick slices 359Kcal
No. 4: Peanut Toast
Thin slices 169Kcal, thick slices 369Kcal
No. 3: hazelnut toast
Thin slices 171Kcal, thick slices 371Kcal
No. 2: Butter Toast
Thin slices 175Kcal, thick slices 375Kcal
No. 1: Pesto Toast
Thin slice 189Kcal, thick slice 389Kcal
▲ How high are the calories in toast spread? The nutritionist will show you a picture to understand. (Photo / provided by Gao Minmin’s nutritionist)
Nutritionist Ni Manting also pointed out that the calories in the jelly have subverted her earlier imagination: “I know peanut butter is high in calories, but I don’t know if pesto is higher; I mean chocolate sauce is high in calories. calories, but it’s much lower than crunchy milk and peanut butter. ” Sigh, sometimes weight gain is not without reason, remind everyone not to forget to choose the right food and read the nutrition label carefully.
Jam toast is lower in calories than mayonnaise, but it’s still not recommended to eat it every day. Ni Manting emphasized that prolonged consumption of toast with jam can cause excessive sugar content or unbalanced nutrition. If you want a healthy breakfast, you can ask the store not to spread the mayonnaise. Choose prototype foods like egg sandwiches and cutlet toast. Eat less processed or high oil ingredients like ham, bacon, tuna salad, and if you have more lettuce the store will be better off. A balanced diet, low in sugar, low in oil and high in fiber, is a good option to maintain health without fear of obesity.
Consult an expert for this article:Dietitian Gao Minmin, known as “Taiwan’s most beautiful nutritionist,” has more than 300,000 followers on both sides of the Strait, specializing in healthy weight loss and anti-aging skin nutrition. He has a ROC National University Entrance Examination Nutritionist Certificate, Cosmetic Materials Manager, Obesity Medical Association Certificate, Diabetes Common Care Network Certificate, and Member of the American Academy of Nutrition .
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