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Many people like to use fruit belly bread, and even think that the little one is not high in calories. Unexpectedly, some of the most popular breads on the market are the least healthy in the eyes of experts, especially bagels that most people think are not greasy, non-greasy, and less burdensome. The calories are incredible, eating a bagel is equivalent to eating four slices of regular bread.
With the growing demand for health preservation, refined grains like white rice and white bread are unhealthy. According to the Huffington Post in the United States, a list of expertly recognized bread nutrition is included. The result is surprisingly the least healthy bread, except the fiber content is almost zero. , The heat is amazing.
● The 5 most unhealthy breads:
1. Bagels
Bagels that don’t look greasy or greasy are actually nutritious bread in the eyes of experts. Due to its solid taste and incredible calories, eating one bagel is equivalent to eating four slices of regular bread.
2. White toast
The raw material for the white toast has been removed from the bran, leaving a white endosperm. The main ingredient is starch, and the content of nutrients like fiber is extremely low. If preservatives or other additives are added, it can be even more unhealthy.
3. White pita / pocket bread
Because it is often eaten with Mediterranean food, it is mistaken for healthy food, but pocket bread made with refined flour is actually the same as white toast, with almost no nutrition. It is recommended to change it for wholemeal pocket bread, which is more nutritious.
4. Qiao Bada / Pan Slipper
The slipper bun, which is often used to pack all kinds of lettuces, seems to be a light meal, but it is actually high in carbohydrates, not only the fiber content is almost zero, but also the calorie and sodium content.
5. French baguettes
The nutritional value is similar to white toast, but has a shorter shelf life than regular white toast or bread. Although no additional fat is added, the protein and sodium content is higher.
● The healthiest bread nutrition ranking:
1. Whole wheat whole wheat bread
Whole grain bread that uses whole grains, including bran, germ and endosperm, can not only consume whole grain nutrition, but studies have confirmed that it can also reduce the risk of cardiovascular disease and is rich in probiotics, which which is beneficial for intestinal health. The difference between whole wheat and whole wheat bread is that, in addition to wheat, it also contains a variety of grains, such as oatmeal or barley, whereas whole wheat bread simply contains the nutrition of whole wheat.
2. Sour bread
Made with natural yeast and considered beneficial for gut health, it is a low-glycemic food and will not raise blood sugar.
3. Rye bread
The benefits are similar to sourdough bread, it is beneficial for the gastrointestinal tract, retains endosperm nutrients and bran, takes a long time to digest, and can maintain a feeling of fullness for a long time.
4. Multigrain bread
Although there is more than one type of grain used in various cereals, this does not mean that “whole grains” are used. It is best to make sure that the main ingredient is whole wheat flour, so that you can eat plenty of fiber and vitamin B6 and other vitamins.
(Zhongshi News Network)
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