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Reporter Li Jiarong / Full Report
Tomorrow is the Mid-Autumn Festival! Are the ingredients ready for the barbecue with family and friends? Some netizens have a 4-day holiday for the Mid-Autumn Festival and grilled meat for 4 days. After the holiday, they find that stomach fat is tangled up in you.Dietitian Gao MinminGive everyone the “Barbecue Calorie Ranking” intimately. From the picture, it is found that the top positions are the favorites of netizens, especially the fat content of Big Devil No. 1 is scary. Netizens are dumb after reading: “I have bought a complete package.” .
▲ There are so many barbecue mines and 70% of the first devil is oil. (Data photo from Sketch / ETtoday)
A sister nutritionist, Gao Minmin, recently shared the “Barbecue Calorie Ranking” on the occasion. She noted that the calories in processed products are always among the best, including 100-page tofu, pig’s blood cake, tribute balls, sweet and non-spicy, sausage and bacon. Devil’s Hundred Page Tofu, which is so hot, is actually full of fat underneath the tender white surface. Use soy protein, starch, protein powder, soy oil, seasonings, salt, and sugar to create a creamy flavor. Not only is it high in calories, but it also has a dizzying fat content. “Light fats represent 70% of total calories!
▲ Nutritionist Gao Minmin teaches you to understand the calories of each barbecue ingredient from a picture. (Photo / Provided by nutritionist Gao Minmin)
Gao Minmin further mentioned that Baiye Tofu’s profile is thickly covered with many small holes, which are especially easy to absorb the sauce. Each brushing of barbecue sauce increases about 3 to 5 calories. Brushing a tablespoon of salsa will increase 23 calories and sodium content. Up to 391 mg.
If you want to experience the fun of barbecue but are afraid of getting fat, Gao Minmin shared, “Eat more vegetables!” Looking around, a full package of enoki mushrooms has only 33 calories, and a whole cucumber has less than 100 calories. Netizens can also wrap lettuce. Meat, or a bite from a plate, a bite of meat instead of meat wrapped in toast, to reduce caloric intake. Also, there are low-fat seafood, which is better than high-fat meat. A thin slice of plum can be made into 5 large oysters and 15 clams. Although the meat still needs to be roasted, it is best for festivals. Yes, but I hope everyone’s blood sugar, blood lipids, and blood pressure don’t skyrocket after the holidays.
Consult an expert for this article:Dietitian Gao Minmin, known as “Taiwan’s most beautiful nutritionist,” has more than 300,000 followers on both sides of the Strait, specializing in healthy weight loss and anti-aging skin nutrition. She has the ROC National College Entrance Examination nutritionist certificate, cosmetic ingredient manager, Ob
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