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Instant noodles are delicious and convenient, but the calories, sodium content, and fat cannot be underestimated. (Data photo, photo by reporter Huang Mingtang)
Nutritionist Gao Minmin posted a post on the “Gao Minmin Nutritionist” Facebook fan page, detailing the sodium, carbohydrate, protein, fat and calorie content of each brand of instant noodles. Regarding sodium content, the Ministry of Health and Welfare recommends that adults consume less than 2,400 mg of sodium per day and that people with hypertension reduce it to 1,200 mg. However, many instant noodles contain more than 2000 mg of sodium. Just eat a bowl. Instant noodles exceed the sodium content that can be consumed in a day. Excess sodium intake is one of the main causes of high blood pressure and can also increase your risk of heart disease and subsequent strokes.
Instant noodles with beef cubes are many people’s favorite instant noodles, but be careful that these types of instant noodles are often high in calories and fat. Fat is one of the essential sources of nutrition for the human body, but overeating will put a strain on the body. The fat that can be ingested in a day is approximately “daily calories × 20% ÷ 9 (calories)”. Taking an average female daily intake of around 1500 calories, the fat intake is about 33g. A plate of beef noodles with green onions directly exceeds 1/3 of the calories and fat that can be eaten in a day.
Instant noodles are a convenient and healing food. Gao Minmin reminds you that you can try them occasionally, but not too often, and you should add less sauce and seasoning packets.
Calorie classification of instant noodles. (Taken from a Facebook fan of Gao Minmin)
In the picture, C means “carbohydrates”, P means “protein” and F means “fat”. The following are the top ten calorie instant noodles:
● Man-Han dinner with beef noodles with spring onion 576 kcal
● Weili once praised beef noodle soup 573.1 kcal
● Chicken noodles with Taiwan wine and Huadiao 538 kcal
● Nongshim-Anseong noodle soup 531 kcal
● White noodle soup with Japanese chicken soaked in shuangxiang 508 kcal
● Daigan noodles, red oil barrel noodles dandan flavor 492.4 kcal
● Dabu Tie Sesame oil, chicken flavor 491 kcal
● Ah Q fresh seafood flavored draft noodles 453 kcal
● Nissin-Demae Dice Black garlic oil Pork bone soup flavor 450 kcal
● Bowl of Weili Noodle Fried Sauce 429.9 kcal
Nutritionist Gao Minmin. (Image provided by Gao Minmin)
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