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Life Center / Reported by Jiang Jirong
There are many types of bread, but which is the healthiest? The Huffington Post invited 5 experts to rank 10 popular breads. Unexpectedly, experts consider the white toast and bagels everyone often eats to be unhealthy breads.
▲ Many people love to eat bagels, but don’t know that they are actually unhealthy. (Photo / Obtained from Pixabay)
According to a Huffington Post report in the United States, experts believe that the most unhealthy breads are ranked in order, bagels, white toast, white pita (pocket bread), choppeda (sneaker bread) and French baguettes.
1. The bagel is a favorite of many people and you can choose jam based on your personal preference. However, experts believe that bagels are solid in flavor and high in calories, eating one bagel is equivalent to eating four slices of regular bread.
2. White toast is often used to satisfy hunger, but the raw material for white toast has been removed from the bran, leaving a white endosperm. The main ingredient is starch and the content of nutrients like fiber is very low. Also, white toast often contains many preservatives. And other additives are less healthy for the human body.
▲ The main ingredient in white toast is starch, which is low in nutrients. (Photo / Obtained from Pixabay)
3. Pocket bread is often used to wrap lettuce, chicken, etc. It is eaten with Mediterranean food, giving people the illusion of health, but in fact, pocket bread is almost as nutritious as white toast. Experts suggest that using whole grain pocket bread can get you more nutrition.
4. Slipper bread often appears in light foods to wrap a variety of lettuce, however, Slipper bread is high in carbohydrates, almost zero in fiber, and high in calories and sodium.
5. The nutritional value of the French baguette is similar to that of white toast, but the composition of the French baguette is simpler than white toast and the shelf life is shorter, so it has less preservatives and low fat content. . However, experts remember that French baguettes are rich in protein and sodium.
▲ Experts believe that French baguettes have low nutritional value. (Photo / Obtained from Pixabay)
As for the healthiest breads, experts agree that they are whole grains and whole grain breads. Whole grains represent breads that use whole grains, which can consume the nutrition of whole grains. The ingestion of whole grains by the human body can reduce the risk of cardiovascular diseases and is rich in probiotics. Bacteria, beneficial for the intestinal tract. While whole wheat bread and whole wheat bread are tied first, the difference is that whole wheat bread contains a variety of grain nutrients and whole wheat bread only has the nutrition of whole wheat.
Additionally, healthy breads are ranked third through fifth in order of sourdough bread, rye bread, and multigrain bread; sourdough bread is a low glycemic index food, so your blood sugar won’t spike. The benefits of rye bread are similar to sourdough bread, which is beneficial for the gastrointestinal tract. For multi-grain bread, you need to make sure that the main ingredient is “wholemeal flour” in order to get plenty of vitamins and fiber.
