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Life Center / Full Report
The proportion of obesity among children and adolescents in Taiwan is the highest in Asia, and studies have even pointed out that obesity can increase the risk of cardiovascular disease, diabetes and chronic diseases. Dietitian Gao Minmin mentioned that a 14-year-old high school girl was diagnosed with “type 2 diabetes.” He only found that all three of the girl’s meals had problems and her refined sugar intake was too high. It would cause disease at a young age; and the mother blamed herself a lot after finding out, crying and screaming that she had hurt her daughter all her life.
▲ The individual consumed too much refined sugar, causing diabetes. (Image / recovered from YouTube so spicy from the doctor)
Dietitian Gao Minmin mentioned on the show “The doctor is so spicy” that a mother brought her 14-year-old daughter to the Metabolic Nutrition outpatient department for consultation. At that time, he was diagnosed with type 2 diabetes and his hemoglobin A1c was as high as 12 to 13%. She needed medication and her mother screamed on the spot: “Is it because I killed her life?”, While the girl bowed her head completely, feeling that she had made a big mistake.
After Gao Minmin asked, she found out that due to work, parents don’t have time to make breakfast. The girl usually solves it in the breakfast shop outside, and the mother usually buys 3-wheel cakes for her daughter as a snack in the afternoon and the whole family goes out to dinner at night; My mother called the teacher because she wanted to take her daughter to see the doctor. She realized that she did not order a nutritious lunch at school, but instead went to the welfare agency to buy bread. “In fact, the amount of refined sugar you consume is high throughout the day, but it is long. No one realized this in time.”
According to the new version of the National Diet Index issued by the National Health Administration of the Ministry of Health and Welfare in 2018, the daily intake of added sugar in the diet should not exceed 10% of total calories, preferably as low as the 5%; Gao Minmin pointed out that a normal diet of 1,500 For women with a large number of calories, the daily intake of refined sugar can only represent 150 calories, which translates to about 4 to 8 cubes of sugar. ” hands with whole sugar equals more than 8 tablets, even healthy-looking blended fruit juice. A bottle can hold at least 6 sugar cubes, so I’d actually eat more than that without realizing it.
Gao Minmin also provides appropriate and inappropriate snack options for parent reference:
Green light (light, low sugar): Aiyu ice, grass, yogurt, tofu, French bread, candied chestnuts, nuts.
Yellow light (hidden sugar): Pudding, milk chocolate, ice cream, soda cakes, sponge cake.
Red light (high in fat or sugar): Fried dried vegetables, candied fruits, dried fruits, pork jerky, beef jerky.
▲ The video is from YouTube, the doctor is so spicy. If they remove it, forgive me.
