Type 2 diabetes is a lifelong condition in which the blood sugar – the main type of sugar you get from food – is constantly at risk of becoming too high. Normally, the hormone insulin is assigned to control blood sugar, but if you have type 2 diabetes, the pancreas either does not produce enough insulin or the insulin it produces is not absorbed by the cells. Over time, high blood sugar levels can wreak havoc on the body and these devastating effects can double as the first symptoms of type-2 diabetes.
Some of the acute effects fall under the category of tonic neuropathy – damage to the nerves that control your internal organs.
The symptoms of autonomic neuropathy depend on which functions of your body are affected.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), damage to the nerves of your digestive system can lead to fecal incontinence.
Fecal incontinence, also called accidental bowel leakage, is the accidental passage of solid or liquid stool through your rectum.
Read more: Type 2 Diabetes: Green Tea Helps Lower Blood Sugar
The main components of blood sugar control are – commitment to a healthy diet and regular exercise.
Technically there is nothing that you cannot eat but you have to limit certain carbohydrates as it can cause blood sugar spikes.
Simple carbs are the worst culprits because, as Harvard Health explains, they are “easily and quickly used by the body for energy release due to their simple chemical composition, which often leads to a rapid increase in blood sugar and insulin secretion from the pancreas.” . “
Complex carbs, on the other hand, are a safe condition for the management of blood sugar.
Harvard Health explains: “Many complex carbohydrate foods contain fiber, vitamins, and minerals, and they take longer to digest – which means they have less immediate effect on blood sugar, causing them to rise more slowly.”
The Glycemic Index (GI) can help you differentiate between two carbs.
GI is a carb food rating system. It shows how quickly each food affects your blood sugar levels when it is eaten on its own.
As the NHS explains, carb foods that are quickly broken down by your body and have a rapid rise in blood glucose have a high GI rating.
High GI diets include:
- Sugary and sugary foods
- Sugar soft drinks
- White bread
- Potatoes
- White rice.
Low or moderate GI foods break down more slowly and blood sugar levels gradually rise over time, the NHS explains.
These include:
- Some fruits and vegetables
- Beans
- Holligreen foods, such as porridge oats.
In addition, engaging in 2.5 hours of physical activity a week can help lower blood sugar, the NHS added.
