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More about Skandia health insurance
Have a cup of tea, curl up in the comfortable armchair with a good book, and put away your screens when the clock starts to approach bedtime? Are you wary of downsizing rituals in the hope that you will roll around, sleep soundly, and then wake up rested eight hours later?
Or do you belong in the crowd that has a hard time relaxing once in bed if you haven’t perused the tasks on your to-do list? tasks that tend to never finish?
– Sometimes it can fill a role to jot things down on a to-do list so you can release them until the next day, says Fredrik Rickardson.
Anyone with an occupational pension with health insurance in Skandia can turn to Skandia’s Health Lock. Get early help and support to avoid health problems that can lead to sick leave. The caller is contacted by a health and rehabilitation counselor at the Sophiahemmet Rehabilitation Center.
Fredrik Rickardson claims that sleep, diet, and exercise are vital, but in different ways.
– Unlike diet and exercise, sleep is not a controllable behavior. We can follow the instruction “eat” or “walk”, but not “sleep”. We can only behave by indirect influence through sleep hygiene behaviors, such as turning off the light.
Lack of sleep affects our decision making
On behalf of Skandia, Novus interviewed 1,016 people in October to investigate the public’s mood at the moment. It turned out that sleep is the third biggest health challenge.
For most people, it works well enough to solve tasks with some lack of sleep, which means that we can continue to prioritize sleep in the short term.
– So he manages decently even if he slept very little; you get ahead, and therefore the incentives are small to change behavior, says Fredrik.
According to Fredrik, we behave based on what usually works at the moment.
– Any negative long-term consequences do not govern our decisions at this time. If you feel stressed out by a series of work tasks at night, it is gratifying in the short term to work on those tasks and thus prioritize recovery.
If we don’t prioritize sleep, or simply sleep poorly, the short-term effect will be that we make decisions less efficiently; that we remember worse. Of all those who come into contact with Skandia’s health block, more than half have difficulty sleeping.
– In the long term, lack of sleep means higher risks of sick leave and more health problems. At the same time, it is important to note that everyone sleeps worse at times, without affecting our work in any way other than that we are a little tired the next day. A night or a few of poor sleep causes the body to recover quite naturally by entering a deep sleep more quickly the next night, thus making up for the sleep deficit.
Hard to find the balance
Stress, screen time and sitting make us sleep worse and worse. At the same time, we must somehow relate to the rapid technological development. Many ask the question: how is balance really found in the middle of everything? Fredrik Rickardson emphasizes that the solution lies in being careful in planning and scheduling how we use and do not use screens.
– If I have the phone easily accessible and I also have a well-established habit of picking it up when I’m bored or stressed, of course I’ll do it the next time I get the chance. Therefore, I need to plan how to achieve behavior change and make other implementation alternatives possible.
Three tips: you can do it to sleep better
1. Make sure you are ready. Turn off and put away the phone. Make a list of the target behaviors that you check off when you’ve done them. Engage, for example, with your partner on how your changes will play out, and decide how you can track this.
2. Fixed routines. We are addicted animals and we need fixed routines. Stick to set bedtime times. Sleeping again lost sleep on the weekends makes it harder to get back into routines the next week. Also, it is generally not necessary to make up for lost sleep. The body regulates it by itself entering a deep sleep more quickly and staying in it longer the following night.
3. Don’t make another achievement out of the dream. Studies have shown that people with sleep problems don’t sleep much less than others, but they do stay awake a lot in bed. If this happens, it will be easy to think that you need to sleep, and even more so in all these sensible tips to follow. This in turn means that the bed is learned as a place where we worry and experience stress. Then it is better to get up for a while and do some quiet activity in low light: listen to quiet music or read something relaxing and try again when you feel sleepy.
Advice from Fredrik Rickardson
How to improve the health of your work: participate in more tips at Skandia
How is the situation? … Actually.
Anyone with an occupational pension with health insurance can call Skandia’s Health Lock. Get early help and support to avoid health problems that can lead to sick leave. The caller is contacted by a health and rehabilitation counselor at the Sophiahemmet Rehabilitation Center.
You can get help and advice from, among others, psychologists, ergonomists, physical therapists if, for example, you feel depressed, in pain, stressed, or at risk of sick leave. It doesn’t matter if the problems are due to work or private.
