John King on CNN slept ten hours in three nights



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From: Petter J Larsson

Published:

Many call CNN host John King the big winner of the election.

Now reveal the secret of life between the 14 hour broadcasts.

“I’ve been preparing myself physically for weeks,” says the 59-year-old.

Four days have passed since the vote counting began in the US presidential election and no winner has yet been chosen. Except for John King, then. Amid the maze of cheating accusations, premature celebrations and postal vote recalculations are CNN’s tireless news anchors. For millions of viewers around the world, King has become one of the few fixed points.

With countless hours on television, the 59-year-old is acclaimed on social media, where many see him as a new member of the family. Others jokingly wonder if CNN is holding him captive.

Now, the anchor in the electoral storm confirms that he is there of his own free will and that he likes the long hours of work.

“Presidential elections are always challenging, but worth it,” King wrote between transmissions in an email to Vanity Fair.

Preparation weeks

He talks about how he prepared to be able to stand up during the long marathon broadcasts.

“Repeated training is always important to me, and because I knew it would be a long career in the studio, I had it in mind for several weeks before I could try to get more. It was nothing special: walking on the treadmill, resting, light weights. I’ve also worked long hours with Covid, ”writes King.

But gym visits in all their glory: There are no weights in the world that beat the experience of previous election broadcasts from King, who started as an editorial reporter for the AP in 1985 and has been on CNN since 1997.

“The best preparation I have is eight previous presidential campaigns and each Medium term-intermediate selection. Repeated visits to all 50 states since 1987 give me immense respect for everything related to the election of a president, ”he writes.

During the first days of the US elections, King was live on television from 12 to 14 hours a day.

Photo: CNN

During the first days of the US elections, King was live on television from 12 to 14 hours a day.

Three hours of sleep

During the first two days of the election, Nov. 3-4, King was live on television between 12 and 14 hours a day. He says he slept at home every night. Fortunately, he lives just a quarter of an hour’s drive from CNN’s studio in Atlanta, Georgia.

He says he slept for two and a half hours on Tuesday night, four hours the next night, and another three hours on Thursday. During his less than ten hours of three-night sleep, he fortunately escaped the dreams of the election or the “magic wall,” as the voice results map screen in front of the studio is called.

“The little sleep I had has been very stable,” he says.

Before King dons his suit and stands in front of the large touch screen to update the world on election position, he has created a morning ritual, which is unsurprisingly based on an actual caffeine intake.

Breakfast is basic. Bagel with eggs, a small piece of fruit. Coffee. Coffee. Coffee, ”he writes.

Near the coffee crisis

After breakfast, take a “quick walk around my area, drink coffee, think a little and get some fresh air.”

When he mentions all the coffee in the email conversation, King realizes that actions at home are starting to run their course:

“I need to make time for an Amazon order today to avoid this impending crisis.”

During broadcasts, what counts is more coffee and lots of water. But the anchor gets the most energy from the valerian itself.

“Adrenaline kicks in when big changes happen,” he writes.

When the election is over, King’s top priority will be to “introduce myself to my nine-year-old son Jonah again.”

He writes:

We text and video call every day, but I look forward to sitting on the couch with him or going for a river walk or playing baseball. ‘Star Trek: Discovery’ is a ritual with Jonah. And we missed this week, so we need to catch up! “

Photo: AP

This year’s election is the ninth John King you are watching. Here in the image of the election observation of 2012.

Cooking holidays

But it won’t just be baseball, sci-fi series, and son walks in the future for the world’s new favorite tankers.

“I am very happy to have a quiet time with my father, but there will also be a lot of exciting work,” he writes.

“A Biden victory would spell fascinating transition and challenges for the American leadership. And President Trump, even if forced out of the White House, will not voluntarily leave the stage or his grip on the Republicans. So a little break. and then going back to new challenges is great for me. “

King has applied for a license at the end of November.

“The covid outbreak will likely preclude all forms of travel, so the beach will have to wait,” he says, hoping to have a little more time at home than two or three hours to sleep and drink caffeine. After a busy few days of counting votes in the studio, she hopes to get to know her kitchen and immediate area again, and to think of more than just Biden and Trump.

“I love cooking. If I could just remember where my grocery store is located, the kitchen could surely become a destination to visit soon!”

The state-by-state vote count

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